White Trash Salad Recipe: 5 Amazing Health Benefits

White Trash Salad Recipe is a dish mostly found in the South. It’s usually served as a side dish, but it can be eaten as a main course with some chicken added to it.  

The salad contains a lot of ingredients and is often made from leftovers that have been sitting in the fridge for awhile.

Leftover vegetables are chopped up, mixed together with mayonnaise or Miracle Whip dressing and served cold.

Sometimes meat such as ham or bacon will be included, along with hard boiled eggs, cheese, peas and onions.

There are variations on this recipe which include canned fruit or marshmallows being added to the mixture before serving.


How to prepare White Trash Salad Recipe


  • 2 cans Veg-All
  • 1 c. Miracle Whip or mayonnaise
  • 1 onion chopped fine
  • 2 Tbsp
  • Sugar 2 tsp
  • Salt
  • 1/2 tsp pepper
  • 3 slices bacon chopped and fried to crunchy (reserve grease)


1. Mix Veg-All, Miracle Whip, onion, sugar, salt and pepper together in a bowl

2. Pour mixture into a 9×13 inch baking dish

3. Sprinkle bacon on top

4. Bake at 350 degrees for 30 minutes

5. Serve chilled or at room temperature

Nutrition facts of White Trash Salad Recipe

Serving size1 cup
Fat17 g
Saturated fat3.5 g
Cholesterol43 mg
Sodium562 mg
Carbohydrates11 g
Fiber2 g
Sugar7 g

The benefits of White Trash Salad Recipe

1. Folic Acid:

This vitamin is essential for pregnant women, helping to prevent birth defects in the unborn baby. The salad provides 15% of your daily recommended intake of Folic Acid.

2. Vitamins A and C:

These vitamins are important for maintaining a healthy immune system which helps the body fight off infection and heals cuts and wounds faster. The salad provides 45% and 25% of your daily recommended intake of these vitamins respectively.

3. Protein:

The salad has a good amount of protein in it, with 9 grams per serving. This is beneficial for repairing and building muscle tissue as well as keeping you feeling fuller for longer periods of time, helping to control weight in the long term.

4. Omega-3 fatty acids:

These beneficial fatty acids help to reduce inflammation in the body, lower blood pressure and improve heart health. The salad provides 2 grams of omega-3 fatty acids per serving.

5. Antioxidants:

These nutrients scavenge harmful toxins and byproducts in the body that can damage cells and contribute to the development of diseases. The salad provides 20% of your daily recommended intake of antioxidants.

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Who Can Eat This Delicious Recipe?

This recipe is perfect for anyone who is looking for a healthy, nutritious and delicious side dish. It can be enjoyed by pregnant women, those who are trying to lose weight or just want to add some variety to their meal plan.

It is also an excellent choice for people who are on the go and need a quick and easy meal to take with them.

Can I Freeze It?

Yes, the salad can be stored in an airtight container for up to three months. It can be thawed and eaten cold or heated up in the microwave.

How Long Will It Keep?

Leftover salad should be eaten within one day of being prepared. It can be stored in the fridge in an airtight container.

Final Thoughts on White Trash Salad Recipe

This salad is a great way to use up leftover vegetables and make a delicious, satisfying dish that everyone will enjoy.

It is easy to prepare and can be customized according to your liking. It is healthy, nutritious and perfect for any occasion.

What are The Different Names for White Trash Salad?

Other names for this dish include Dump Salad, Trailer Park Salad and Canoe Meal. All the different variations use the same ingredients but just have a different name.

Where Can I Buy It?

You can purchase Veg-All at most grocery stores. Miracle Whip and mayonnaise are also readily available at most stores. The bacon can be substituted with ham or sausage if desired.

Is It Good for Weight Loss??

Yes, the salad is low in calories and contains healthy ingredients that promote weight loss.

Is it Good for Digestion??

The salad contains fiber which aids the digestive system by keeping the gut clean and removing toxins from the body. It also helps to control blood sugar levels, preventing spikes after meals.


The secret to a perfect white trash salad is lots of mayonnaise and ranch dressing. You can add any ingredients you want, just make sure it’s not too healthy! So go ahead and get in the kitchen today for some cooking fun with your family!

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