Wheat Belly Soup Recipes: Best 5 Nutrition Facts

Wheat Belly Soup Recipes may not be for everyone, but it’s a diet plan with an old-school philosophy: Eat less bread and more vegetables.

On the surface, this is what the plan lacks: gluten-free bread or rolls. But in actuality, there are plenty of recipes that contain wheat and other grains without compromising the beneficial aspects of their formula.


How to make Wheat Belly Soup Recipes


  • 2 cups peeled, chopped sweet potatoes
  • 3 small zucchini (about 1 pound) or one medium zucchini, ends trimmed and discarded, coarsely chopped
  • 1 ripe (black-spotted) avocado, pitted and coarsely chopped
  • 2 shallots, coarsely chopped
  • 2 tablespoons extra-virgin olive oil


1. In a large pot over medium heat, combine sweet potatoes, zucchini, avocados, and shallots. Add olive oil and season with salt.  Bring to a boil, reduce heat and simmer until vegetables are fork-tender (about 10 minutes).

2. Purée soup using an immersion blender or in batches in a food processor until smooth.

3. Season with salt and pepper to taste.

Nutrition facts of Wheat Belly Soup Recipes

net carbs3g

Health Benefits of Wheat Belly Soup Recipes

Wheat Belly Soup Recipes
Wheat Belly Soup Recipes

Wheat Belly Soup Recipes is a list of healing benefits of eating sweet potatoes and other foods part of the “Wheat Belly” diet.  

These benefits stem from the fact that foods low in carbohydrates allow your body to produce energy more efficiently, which is why you feel better and achieve better results.

Heart health:

Because you are keeping your carbohydrate intake at 20 grams or less, this plan will help you lose weight because it works to lower fat levels in your blood.  

Lowering blood fat levels is thought to help reduce heart disease risk.  Studies have shown that people who lose weight and keep it off improve their cholesterol and markers for inflammation, which may help protect their hearts.


Sweet potatoes are rich in vitamin B6, vitamin C, potassium, and other nutrients that help protect the heart.

Can I Freeze It?

You can freeze baked sweet potatoes, but they will not be as good once thawed.  You should cook and eat them right away.

Can I Use Frozen Sweet Potatoes?

Yes, you use frozen Wheat Belly Soup Recipes.  However, there are two things to consider: First, you will want to allow the sweet potatoes to thaw before adding them to your soup completely.

Second, most frozen vegetables will add extra liquid to your recipe, which may slightly change the texture.

How to Cook Sweet Potatoes?

Wheat Belly Soup Recipes is a very simple technique that can be used for most vegetables.  Just wash and cut the vegetables and steam until tender, cool, and purée. This method prevents the loss of nutrients from cooking your vegetables in boiling water.

Can I Add Other Veggies?

Yes, you can add other vegetables not part of the “Wheat Belly Soup Recipes.  When cooking with veggies that are not included in this plan, it is important to keep the net carb count of these ingredients to a minimum.

Is It Healthy?

Yes.  Sticking to a low-carb plan will help you lose weight and lower your blood fat levels.  This will protect your heart from the risk of heart disease.  

In addition, because you are eating more vegetables, you get more fiber and nutrients per serving, helping keep your digestive system running smoothly and optimizing the way your body absorbs nutrients.

How Does This Plan Work?

This plan is based on the premise that carbohydrates (especially refined carbohydrates) lead to overeating and weight gain.

It then proposes that people can eat a low-carb diet without feeling like they are missing anything (or being “starving”). This is believed because the body turns to fat stores for energy when carbohydrates (and insulin) are unavailable.

How Much Weight Can I Expect To Lose?

The weight loss will occur gradually. Because you are eating fewer carbs, your body will be forced to do what it takes to make up for the lost calories.  

One way it does this is by taking fat that is stored in your body and using it as energy.  You will lose weight because you are using up what you already have.

How Long Will It Take For Me To See Results?

The results will vary, but most people experience a change within four weeks.  The best thing to do is weigh yourself and take measurements of your waist once a week to monitor your progress.

Is It Gluten-Free?

Yes, there are gluten-free recipes that are part of this diet plan.  Some recipes have Wheat Belly Soup Recipes and other grains but do not contain harmful amounts of gluten.


It is worth mentioning that all wheat products and grain-related dishes remain on the restricted list.  

This means that there are options for you if you enjoy a sandwich or pasta dish from time to time. The good news is that these recipes are just as tasty as their wheat counterparts.

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