Venezuelan Hamburger is a popular cooked rice and beans within a fried tortilla. Now, replace the rice with ground meat and the bean with cheese.
Put it all together, and you have the Venezuelan Hamburger. A complete meal in one delicious bundle! The Venezuelan Hamburger is so popular that many restaurants specialize in this dish alone.
Contents
How to make Venezuelan Hamburger
Ingredients:
- 2-pound ground beef
- 2-cups cooked black beans
- 1/2 cup water (to cook ground meat)
- 8 corn tortillas, sliced into strips
- 2 tablespoons olive oil
- Chopped parsley (optional)
Method:
1. Cook ground meat in a 2-qt. Saucepan over medium-high heat, stirring frequently. Drain any excess fat.
2. Place cooked ground meat in a large bowl; add black beans and water; mix well.
3 . Place 1/4 cup of cooked white rice in each tortilla shell; add 1 tablespoon ground meat and beans; roll up tortillas to make hamburger patties.
4 . Heat oil in a medium-size skillet over medium-high heat; add hamburger patties and brown, turning once, approximately 4 minutes per side.
5 . Place tortilla shells on individual plates and top with remaining hamburger mixture and cheese. Garnish with parsley and serve.
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Nutrition Information
| Nutrition | Amount |
|---|---|
| Calories | 562.5 |
| calories from fat | 0g |
| Total fat | 40.4g |
| Cholesterol | 168mg |
| Sodium | 734mg |
| Carbohydrates | 29.2g |
| Dietary fiber | 7.8g |
| Protein | 35 |
4 Health benefits of Venezuelan Hamburger
This Venezuelan Hamburger is a very good source of protein and vitamins and minerals such as vitamin B12, Protein, and Potassium.
1. Good for your heart
The Venezuelan Hamburger is a good source of protein, which helps lower blood pressure and reduce the risk of stroke.
It contains little saturated fat. In addition, there’s no cholesterol in the Hamburger to raise blood cholesterol levels. This makes the dish a healthy option that’s also low in fat.
2. Boosts your energy and immunity
The Venezuelan Hamburger is among the best sources of vitamin B12, essential for converting carbohydrates, fat, and protein into fuel for the body. It also enhances the functioning of our immune system.
3. Good for weight loss
The Venezuelan Hamburger contains very little saturated fat, making it a lighter option than most meat dishes. It also includes lots of protein without added sugar or salt, making it a healthy choice.
4. Good for your skin
The Hamburger contains no cholesterol, meaning it won’t increase blood cholesterol levels and help keep skin smooth.
It’s also a good source of vitamin E, which helps protect skin cells from the damaging effects of the sun and can improve skin firmness and elasticity.
History of Venezuelan Hamburger
The Venezuelan Hamburger was first made in Venezuela in the nineteenth century. It was still a local dish of Caracas until the 1960s, when it became popular all over Venezuela.
Can I Freeze It?
Yes, you can freeze Venezuelan Hamburger. Just put the hamburger patties in a freezer bag, squeeze out as much air as possible and seal.
How to Prevent It from Poisoning You
According to food safety expert Dr. Judy Braverman, this dish is safe for pregnant women and toddlers. Most of the time, poisoning occurs at home or restaurants when people don’t cook meat properly. So if you are planning to make this for your family, be careful about how you cook it.
Is It Healthy?
Venezuelan Hamburger is enriched with proteins and is high in iron content. The presence of beans makes the protein available to our bodies.
Beans are a very good source of dietary fiber. They contain many soluble fibers, which help develop the digestive system. Further, it reduces the risk of cardiovascular diseases and stroke by keeping blood sugar and cholesterol levels under control.
Iron from beans helps develop hemoglobin in blood which carries oxygenated blood to different body parts for better circulation.
How to Store?
The main ingredient of this dish is ground meat. So the best way to store it is to put the heart in a freezer bag, squeeze out as much air as possible and seal it. It can be stored for up to two weeks in the fridge or a month in the freezer.
Price in Venezuelan Hamburger?
You can easily buy a big plate of this dish at some restaurants for less than $3. Some carnicerias offer the price of $2 or $1.37 per plate.
The Bottom Line
Venezuelan Hamburger is a very hearty and delicious dish. You can make it at home with ground meat, beans, rice, and cheese. Just keep following the steps closely so that you can make your dinner flavorful and healthy!
