Description
Indulge in the Crispy Bahama Mama Smoothie, a refreshing blend that brings the tropics to your kitchen. This delightful drink features sweet mango, tangy pineapple, and creamy coconut milk, creating a luscious escape with every sip. Perfect for poolside lounging or summer gatherings, this smoothie is not just a beverage; it’s an experience that transports you to sandy beaches and swaying palms. Blend it up and let the vibrant flavors invigorate your spirit!
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup pineapple juice (100% juice)
- ½ cup full-fat coconut milk
- 1 ripe banana
- 1 cup ice cubes
Instructions
- Gather all ingredients for easy access.
- In a blender, combine frozen mango chunks, pineapple juice, coconut milk, banana, and ice cubes.
- Blend on high speed until smooth, scraping down the sides as needed.
- Adjust thickness by adding more pineapple juice if desired.
- Taste the smoothie and add honey or agave syrup for sweetness if necessary; blend briefly again.
- Pour into chilled glasses and enjoy! Garnish with fresh fruit or toasted coconut flakes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 38g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg