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Crispy Bahama Mama Smoothie


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  • Author: emily
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Indulge in the Crispy Bahama Mama Smoothie, a refreshing blend that brings the tropics to your kitchen. This delightful drink features sweet mango, tangy pineapple, and creamy coconut milk, creating a luscious escape with every sip. Perfect for poolside lounging or summer gatherings, this smoothie is not just a beverage; it’s an experience that transports you to sandy beaches and swaying palms. Blend it up and let the vibrant flavors invigorate your spirit!


Ingredients

Scale
  • 1 cup frozen mango chunks
  • 1 cup pineapple juice (100% juice)
  • ½ cup full-fat coconut milk
  • 1 ripe banana
  • 1 cup ice cubes

Instructions

  1. Gather all ingredients for easy access.
  2. In a blender, combine frozen mango chunks, pineapple juice, coconut milk, banana, and ice cubes.
  3. Blend on high speed until smooth, scraping down the sides as needed.
  4. Adjust thickness by adding more pineapple juice if desired.
  5. Taste the smoothie and add honey or agave syrup for sweetness if necessary; blend briefly again.
  6. Pour into chilled glasses and enjoy! Garnish with fresh fruit or toasted coconut flakes.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 38g
  • Sodium: 10mg
  • Fat: 9g
  • Saturated Fat: 7g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg