Twins In A Blanket Recipe: Top 4 Amazing Health Benefits

A Twin in a Blanket Recipe is one of the most popular items on any holiday menu. These are easy to make and can be served at breakfast or as an appetizer for dinner.

You can even freeze them before baking so that they will be ready to go on Thanksgiving morning!


How to prepare Twins In A Blanket Recipe


  • 2 lbs ground sausage
  • 2 cups shredded cheddar cheese, divided
  • 16 frozen dinner rolls


1. Brown, the sausage in a skillet over medium heat, frequently stirring to break apart any chunks. Drain excess grease from meat and allow it to cool for several minutes.

2. Unwrap the dinner rolls and lay them on a work surface. You will want to keep them covered with wax paper or a damp towel so that they do not dry out.

3. Sprinkle 1 cup of cheddar cheese over the dinner rolls, spreading it evenly over the surface.

4. Spoon even amounts of meat onto each roll and roll them up tightly. Place the rolls on a baking sheet lined with parchment paper or a silicone baking mat, seam-side down.

5. Cover the rolls with plastic wrap and allow them to rise in a warm place for 30-40 minutes.

6. Preheat your oven to 350 degrees F before removing the plastic wrap from the rolls. Sprinkle remaining cheddar cheese over each roll and bake them for 20-25 minutes, or until brown and crispy.

7. Allow the rolls to cool slightly before serving with your favorite dipping sauce. Enjoy!

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Nutrition facts of Twins In A Blanket Recipe

Fat23 g
Saturated fat8 g
Cholesterol66 mg
Sodium902 mg
Carbohydrates21 g
Fiber1 g
Sugar5 g
Protein19 g

The benefits of Twins In A Blanket Recipe

Aside from being delicious, Twins In A Blanket Recipe offers various health benefits.

1. Fiber:

Eating a diet high in fiber can help regulate your digestive system and keep you feeling full for longer. Fiber also helps lower the risk of heart disease, obesity, and diabetes.

2. Protein:

Proteins are essential building blocks for our body’s cells, tissues, and muscles. Without enough protein in your diet, your body will not be able to rebuild and repair the damage done to cells.

3. Vitamins and minerals:

The cheese in Twins In A Blanket Recipe is a good source of calcium, while the sausage provides essential nutrients like zinc, iron, and B vitamins. These vitamins and minerals are necessary for maintaining overall health and wellness.

4. Healthy fats:

Saturated fats are not as bad for you as once thought and can even provide some health benefits. The fats found in sausage and cheese are a good source of energy and can help to lower cholesterol levels.

So, next time you are looking for an easy appetizer or breakfast dish, try making Twins In A Blanket Recipe! They are sure to be a hit with your friends and family.

Who Can Eat This Delicious Recipe?

This recipe is perfect for anyone looking for a hearty and satisfying meal. It is high in protein and fiber, making it a good choice for athletes or people trying to lose weight.

Twins In A Blanket Recipe are also an excellent option for people with food allergies, as they are dairy-free and gluten-free.

Can I Freeze It?

Twins In A Blanket Recipe freeze exceptionally well. To freeze, place them on a baking sheet and place the baking sheet in your freezer for two hours.

Once the sausage rolls have frozen, transfer them to a ziplock bag or an airtight container. They can be stored in your freezer for up to three months.

Where Can I Buy It??

Twins In A Blanket Recipe can be found at your local grocery store. Fresh-made sausage rolls are available in the frozen section, usually next to breakfast meats like bacon and French toast. Freeze a bunch of these for a quick and easy breakfast!

Is It Good for Weight Loss??

Twins In A Blanket Recipe is an excellent choice for someone trying to lose weight. It’s relatively low in carbohydrates and high in protein, making it an ideal breakfast meal before hitting the gym.

What Are the Side Effects of Twins In A Blanket Recipe?

The majority of Twins In A Blanket Recipe are made with gluten-free ingredients, so individuals with Celiac Disease should be able to enjoy them without any adverse effects.

However, some brands may add gluten-containing fillings or alter the recipe, so check the label before eating.

Is it Good for Digestion??

Yes, Twins In A Blanket Recipe are high in fiber, which can help regulate digestion. They are also dairy-free and gluten-free, making them a good option for people with food allergies or sensitivities.


If you’re looking for a delicious, easy recipe that will be sure to bring your family together this holiday season, then the Twins in Blanket Croissant Recipe is just what you need.

With an irresistible combination of salty and sweet flavors combined with crispy croissants dipped in rich chocolate ganache, these treats are so good they’ll make everyone happy. Give them a try!

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