Tupig Recipe Using Oven is a Filipino dish consisting of a rich coconut milk sauce and ingredients such as spaghetti, shrimps, squid, or fish. This easy-to-prepare dish takes about 15 minutes to prepare.

Check out this recipe for doing typing that you can make in your oven! You’ll be amazed how it tastes so much better than what you can find in restaurants these days.

Contents

How to make Tupig Recipe Using Oven

Ingredients:

3-4 oz. spaghetti

2-3 Tbsp.
vegetable oil
1 cup sliced onions

¼ cup sliced garlic
1 cup peeled,
seeded and chopped tomatoes

2 cups coconut milk
1 tsp. salt

Method:

1). Prepare the ingredients by boiling water and add the spaghetti to cook until al dente. Dried shrimps can also be added for better results (if used).

2). Drain, rinse with cold water and leave aside to drain.

3). Heat the oil in a skillet on medium heat. Add the garlic and onions to fry until golden, then add the tomatoes and drain with a strainer

4). Place these ingredients into a blender with 1 cup of coconut milk and process until smooth. Mix well before adding to the spaghetti

5). Mix well and serve hot. You can also drizzle some additional oil, salt, peppers, and basil for tastier results. This recipe is for 4-6 servings.

Nutritional Value of Tupig Recipe Using Oven

Nutrition	Amount
Calories	200
Proteins	6.2g
Carbohydrates	66.4g
Sodium	597mg
Total Fat	20.3g
Fiber	0.9g
Cholesterol	0mg

Health Benefits of Tupig Recipe Using Oven

Tupig Recipe Using Oven is rich in fiber and carbs. Consuming this dish will help you with weight loss! This is because thread takes longer to digest, and carbohydrates give the body energy.

Use ½ cup of coconut milk for those sensitive to fats in place of the one full cup for lesser fat content.

When cooking all proteins, make sure that you cook them until they are well done so that the body can easily digest them.

Can I Freeze It?

You can freeze the topic for use in lunches or dinner. You can also add shrimps, squid, fish, and other ingredients to make a more flavorful dish. With these instructions, you can prepare this recipe every day!

Is It Healthy?

By serving Tupig Recipe Using Oven with a lot of vegetables and some brown rice, you will be able to increase your fiber intake while decreasing your fat content.

Adding vegetables like potatoes, carrots, or squash with brown rice instead of white rice will also help in lowering your cholesterol levels. Being heart-healthy is just one more reason to love typing!

Is It Gluten-Free?

It is gluten-free, which makes it compliant with many diets. For those sensitive to gluten, the most common form of wheat, you may want to avoid pasta. The alternative to this is quinoa or brown rice pasta instead.

How Long Can It Be Kept?

This Filipino dish can be kept in the fridge for a few days after making, but don’t fill it up with too much air when storing. Get fresh ingredients for the best taste. Freeze the dish until needed later on.

How Many Calories In A Serving?

One serving of this dish is about 100 calories. This makes it a healthier option over other Filipino dishes like pancit.

Why Is It Better Than The Hot Version?

The hot version of rice is great comfort food and breakfast food and can be bought or prepared at home.

The hot version has fewer calories than the cold version, which has lesser sugar and fat content.