Salmon Burgers are one of the most popular items in Trader Joe’s freezer section, but people often have trouble cooking them because they are fragile and typically cooked on a frying pan.
This tutorial will teach you how to bake salmon burgers using our oven method. It is much easier to cook this way and much less fattening.
Contents
How to make Trader Joe’s Salmon Burger Recipe
Ingredients:
- 1 pound of fresh ground salmon,
- 2 tablespoons of olive oil,
- 4 slices of bacon, diced.
Instructions:
1. Preheat the oven to 350 degrees and line a 9-inch pie plate with foil.
2. Add the salmon, olive oil, salt, and pepper to a mixing bowl. Use your hands to mix it well until it resembles a thick paste.
3. Heat a frying pan over medium heat and add the bacon. Sauté for 3-5 minutes or until browned, stirring often.
4. Remove from heat and set aside on a plate covered in foil to keep warm while you cook the salmon burgers
5. Mix the salmon paste with the bacon in a mixing bowl. Use your hands to form a ball about 1/4 inch thick and place it on the pie plate.
6. Press down so that it lies flat on the plate. This is where you’ve got to be careful not to overwork it or break it because these are very fragile.
7. Repeat steps 3-6 three more times to make four salmon burgers total.
8. Place the salmon burgers in the oven and bake for 15 minutes.
9. Remove from the oven and flip the burgers over with a spatula (they should come out easily). Place back in the range for 5 minutes or until browned on both sides. Transfer to a plate covered with foil, sprinkle with salt, and serve warm on a bun.
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Nutrition facts of Trader Joe’s Salmon Burger Recipe
| Nutrition | Amount |
|---|---|
| Calories | 406 |
| Calories from fat | 136 |
| Total fat | 15 g |
| Saturated fat | 5 g |
| Cholesterol | 66 mg |
| Sodium | 622 mg |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Protein | Protein |
Health Benefits of Trader Joe’s Salmon Burger Recipe
1. Salmon is a very good source of vitamin D and omega-3 fatty acids, important for healthy skin and brain function.
2. Salmon has a low glycemic index, which means it doesn’t turn into sugar as quickly as foods with a higher glycemic index. This helps regulate blood sugar and may reduce the risk of chronic diseases such as type 2 diabetes and heart disease.
3. Salmon is rich in anti-inflammatory minerals magnesium and potassium, which have been shown to reduce chronic inflammation in the body.
4. Salmon is a good source of both soluble and insoluble fiber, which helps improve digestive health.
5. Salmon Burger also contains calcium and high-quality protein, which helps build muscle mass and maintain healthy cells, tissues, organs, and enzymes.
6. Salmon contains many different powerful antioxidants, which help fight off free radicals in the body and have been shown to reduce the risk of many chronic health diseases, including cancer.
History of Trader Joe’s Salmon Burger Recipe
Trader Joe’s Salmon Burger Recipe was originally introduced in 2010 and is made from 100% wild-caught Alaskan sockeye salmon. It has quickly become one of the most popular items at Trader Joe’s and is available year-round.
Price in Trader Joe’s Salmon Burger Recipe
A 4-pack of frozen Trader Joe’s Salmon Burgers costs $4.59, making it an affordable meal idea for any budget.
Can I Freeze It?
Trader Joe’s Salmon Burger Recipe can be frozen, but keep in mind that it will defrost quickly in the refrigerator and lack flavor.
If you want to freeze them, put them in a freezer bag and place them in the freezer. It should be thawed overnight or within a few days.
Is It Healthy?
Trader Joe’s Salmon Burger Recipe is made from 100% wild-caught Alaskan sockeye salmon. This means that it is a good source of high-quality protein, and most importantly, omega-3 fatty acids.
It is low in calories and a very affordable meal idea for any budget. Finally, it also contains many powerful antioxidants linked to reduced risk of many chronic diseases, including cancer.
Conclusion
Trader Joe’s Salmon Burger Recipe is one of the most popular items in their freezer section, but many people are unsure how to cook them.
This tutorial will teach you how to bake salmon burgers using our oven method. It is much easier to cook this way and much less fattening.
