Torchy’s Tacos Queso Recipe: Amazing 10 Health Benefits

Torchy’s Tacos Queso Recipe is a homemade Tex-Mex dip that will quickly become a favorite in your household. It is perfect for any occasion and is easily customized to fit your taste.

The queso recipe uses only a few ingredients, so the cost of making this dip is low. Whether you need a quick snack or want to serve something new at your next party, this recipe will satisfy everyone’s cravings!

How to make Torchy’s Tacos Queso Recipe

Prepare time: 5 minutes

Cook time: 5 minutes

Serving: 6

Equipment:

  • Blender

Ingredients:

  • 3 Tablespoons butter
  • 3 Tablespoons all-purpose flour
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 cup sour cream
  • 1 jalapeno, cut into small pieces (must remove seeds to keep it mild)  

Directions:

Step 1: In a large saucepan over medium heat, melt butter. Once the butter has melted, stir in flour and cook for 1 minute. Add garlic powder, cumin, salt, and pepper. Cook together for 2 minutes until fragrant. Stir in the sour cream and mix well.

Step 2: Stir in cayenne pepper, jalapeno, and cooked chicken until smooth. Simmer for one minute. Mix in cheese until melted and combined.

Torchy's Tacos Queso Recipe
Torchy’s Tacos Queso Recipe

Step 3: Transfer the dip to a blender, cover, and blend on high for 30 seconds until smooth. Pour in a serving dish and serve immediately with chips or tortilla chips.

Step 4: Enjoy!

Nutrition facts of Torchy’s Tacos Queso Recipe

  • Calories: 150
  • Protein: 7 grams
  • Carbohydrates: 7 grams
  • Sugar: 1 gram
  • Fiber: 0 grams
  • Fat: 13 grams
  • Cholesterol: 29 milligrams
  • Sodium: 199 milligrams

Amazing 10 Health Benefits of Torchy’s Tacos Queso Recipe

1. Heart disease

A study by researchers at Loma Linda University found that following a low-fat vegan diet reduces heart disease risk by 62% and may also reduce the risk of dying from heart disease.

2. Diabetes

A study in Newcastle, Australia, reported that eating a large amount of cheese can lower diabetes risk and improve the body’s sensitivity to insulin.  

On the other hand, Harvard Medical School discovered the opposite.  Based on their research, eating cheese increases the risk of type-2 diabetes by 30%.

3. Weight control

People on a low-fat diet can experience weight gain because they aren’t eating enough fat. It is reported in an article by The New York Times that when people consume dairy products, they usually tend to eat them with carbs and grains, which makes them hungry again, therefore causing them to overeat.

4. Cancer

A study by cancer researchers in Australia revealed that drinking processed milk can make your genes inactive, which can increase cancer risk. However, another study said drinking a glass of milk daily does not affect the risk of colorectal cancer.

5. Osteoporosis

According to a study by the Harvard School of Public Health, people who consume low amounts of dairy products are at a higher risk of developing osteoporosis.

It is reported that cow’s milk does not contain enough calcium and vitamin D, which are needed to make healthy bones.

6. High cholesterol

A Harvard School of Public Health study revealed that dairy products could increase blood cholesterol.

Torchy's Tacos Queso Recipe
Torchy’s Tacos Queso Recipe

According to the study, high-fat dairy products such as butter, ice cream, and cheese are heart-healthy and good for fighting certain cancers. However, a research team at the University of Wisconsin found that yogurt may lower cholesterol levels by 10%.

7. Weight gain

According to a Harvard School of Public Health study, men who consume lots of dairy products are at risk of gaining weight. Moreover, products high in saturated fat can also lead to weight gain because they can slow down your body’s ability to burn calories.

On top of that, dietitians at the University of Massachusetts concluded that low-fat diet plans could result in negative effects such as weight gain and heart disease.

8. Kidney problems

A study at the University of California shows that women who consume low amounts of dairy products are more likely to develop kidney disease.  It is reported that a protein in cow’s milk may cause the disease.

9. Milk allergies

According to a study by the University of Buffalo, it has been revealed that people who have lactose intolerance can develop asthma and other allergies from consuming dairy products.

Torchy’s Tacos Queso in stores?

If you cannot find Torchy’s Tacos Queso at your local grocery store, you can make it at home. Get the recipe here.

Torchy’s Tacos Queso Whole Foods?

If you cannot find Torchy’s Tacos Queso Whole Foods, you can make it home. Get the recipe here.

Torchy’s trailer park taco recipe?

If you cannot find Torchy’s Tacos Queso recipe in the restaurant, you can make it at home.  Get the recipe here, but remember to buy the ingredients in Torchy’s trailer park. Get all the ingredients at Torchy’s trailer park if you want to create a real Torchy’s Tacos Queso taste.

Conclusion

Torchy’s Tacos Queso recipe is healthy and delicious. It can help lower the risk of heart disease, diabetes, osteoporosis, and kidney disease.  

As a bonus, it can lower your risk of cancer and allergies. If you liked this Torchy’s Tacos Queso recipe review, please rate it below.

FAQ

What is in Torchy’s hillbilly queso?

Torchy’s Tacos Queso is a mixture of sour cream, queso fundido, and melted cheese.  It can make your taste buds explode with flavor.

How do you make tacos 4 Life queso?

Torchy’s Tacos Queso recipe is easy to follow, and you only need to have the ingredients in your kitchen to make it.

How long does Torchy’s queso last in the fridge?

Torchy’s Tacos Queso recipe is healthy and delicious. It can help lower the risk of heart disease, diabetes, osteoporosis, and kidney disease.  As a bonus, it can reduce your risk of cancer and allergies.

Is Torchy’s Tacos queso spicy?

No, Torchy’s Tacos Queso is not spicy or hot. It has a rich flavor but is light in heat. It perfectly balances the three flavors: sour cream, cheese, and queso fundido sauce.