Tommy Texas Cheese Fries Recipe is about a recipe for a healthier version of fried cheese with spinach and parsley.
The main ingredient of this recipe is aged cheddar cheese. This makes the cheese fritters super flavorful!
The term “Texas” in this recipe refers to the ingredients that make up the recipes, not where they were made.
Contents
How to make Tommy Texas Cheese Fries Recipe
Ingredients:
- 1 small bowl of Greek yogurt
- 1 teaspoon parsley, dried
- 2 cups flour (for thickening)
- salt and pepper to taste
Instructions:
1. Pour the 2 cups of flour into a bowl. Add the salt and pepper to taste. Stir throughly.
2. Melt the butter in a pan over low heat until it browns slightly, but don’t let it grow dark brown or burn.
3. Pour the melted butter in with the other ingredients. Combine thoroughly.
4. Place the spinach and parsley (and cheese) into a blender or food processor and blend until smooth.
5. Pour the spinach mixture into a bowl, add the yogurt and combine thoroughly.
6. Transfer to a bread pan, cover, and chill for 24 hours or 3 days before eating.
7. Fry in 3-4 inch oil at 350 over medium heat until golden brown.
8. Remove and serve.
Nutrition Facts:
| Nutrition | Amount |
|---|---|
| Calories | 386 |
| Fat | 25 g (34%) |
| Carbohydrates | 26 g (8%) |
| Protein | 13g |
| Fiber | 3g (12%) |
| Sodium | 555 mg (24%) |
Health Benefits of Tommy Texas Cheese Fries Recipe
Tommy Texas Cheese Fries Recipe has a lot of protein, fiber, and potassium. These all help reduce the risk of heart disease, hypertension, and stroke.
Low sodium can reduce the risk of a heart attack by lowering the amount of sodium in your blood. This recipe contains less sodium than the average American diet by adding some low-fat cheese and spinach but still has a good amount of sodium.
The potassium in this recipe is excellent for regulating blood pressure and maintaining heart health.
Is It Suitable For Pregnant Women?
Tommy Texas Cheese Fries Recipe is not suitable for pregnant women because it has a lot of sodium. For example, a serving of this recipe contains about half the recommended daily value of sodium.
High amounts of sodium during pregnancy can cause pre-eclampsia, other blood pressure problems, and issues with the baby’s growth.
Is It Gluten-Free?
Tommy Texas Cheese Fries Recipe is not gluten-free. The flour and salt used in this recipe make the cheese fritters very crunchy, making them hard to eat without damaging your teeth.
Is It Dairy-Free?
Tommy Texas Cheese Fries Recipe is not suitable for lactose-intolerant individuals. The sodium content in this recipe is high enough that people with a history of lactose intolerance may experience intestinal symptoms such as diarrhea.
Is It Vegan?
Tommy Texas Cheese Fries Recipe is not suitable for vegans. This recipe does contain cheese, but this recipe is made with pure Greek yogurt and pure spinach.
Vegan people may want to avoid the product called cheese “smeared” onto a toasted French baguette from the deli counter of their grocery store.
IS It Suger-Free?
Tommy Texas Cheese Fries Recipe is not suitable for people with diabetes. This recipe contains sugar because of the sugar in the yogurt, not because of the sugar in the cheese.
The added sugar from this recipe promotes tooth decay and can make it hard to control your diabetes, even if you are being very careful about your diet and blood sugar levels.
Sugar-free foods, also known as zero-sugar products, can help control your blood sugar.
Is It Kosher?
Tommy Texas Cheese Fries Recipe is not suitable for kosher people because of the dairy used in the recipe.
People interested in making this recipe kosher should adopt another version called “Tommy Texas Cheese Fries Recipe using Cheddar Cheese.”
Is It Nut-Free?
Tommy Texas Cheese Fries Recipe is not suitable for people with nut allergies because it contains nut products (milk and nuts).
Is It Healthy?
Tommy Texas Cheese Fries Recipe is considered healthier than the average American diet because it reduces the amount of sodium and fat. Spinach and yogurt also add a lot of nutrients to this recipe.
Conclusion
Tommy Texas Cheese Fries Recipe is a healthier version of fried cheese with spinach and parsley. The main ingredient of this recipe is aged cheddar cheese, which makes the cheese fritters super flavorful! Other Delicious Recipes You Might Like.
