Taco Boat Recipes: Amazing 9 Health Benefits

Taco Boat Recipes is a blog where simple taco recipes are made into a boat so that you can create a bowl of tacos. They also provide tips to help you get perfect-looking taco boats every time.

This blog has over 30 different recipes with pictures and step-by-step instructions, making it easy to follow along and find your favorite type of taco recipe! The blog is also great for chefs who want to make their foods.


How to make Taco Boat Recipes

Prepare time: 15 minutes

Cook time: 10 minutes

Total time: 25 minutes

Yield: 4 servings

Level: Easy


  • Large pot
  • airtight storage bag.


  • 1 lb of flour tortillas
  • 1 lb of ground beef, cooked and drained
  • 1 packet of taco seasoning
  • lettuce/tomato/cheese to top as desired


Step 1: Heat oil in a large pot or skillet.

Step 2: Wrap tortillas in an airtight storage bag and break into 1″ pieces, add to pot or skillet. Step 3: Let sit for about 10-15 minutes (the longer, the better). Stir tortilla pieces frequently when cooking so that they don’t burn.

Step 4: Add taco seasoning, stir and cook for another 5 minutes. Step 5: Add beef and simmer on low heat for about 5 more minutes.

Taco Boat Recipes
Taco Boat Recipes

Step 6: Scoop the taco boat out of the pot and top with desired ingredients! Enjoy!

Nutrition facts of Taco Boat Recipes

  • Calories: 171
  • Fat: 12g
  • Protein: 22g
  • Carbohydrates: 8g
  • Cholesterol: 59mg
  • Sodium: 373mg
  • Iron: 0.6mg

Amazing 9 Health Benefits of Taco Boat Recipes

1. Helps You Lose Weight

The Taco boat recipe is low in calories and high in protein. So, it is perfect for you if you are on a diet. It helps you lose weight without compromising your nutritional needs.

2. Reduces Your Blood Pressure

The taco boat recipe can reduce your blood pressure to help prevent heart diseases and strokes. The taco boat also contains vitamin B6, which lowers blood pressure by fighting the homocysteine levels in the body and reducing oxidative stress levels.

3. Reduces Heart Disease Risk

The taco boat recipe reduces the risk of heart disease and strokes. The taco boat also has omega-3 fatty acids, reducing heart attacks, strokes, and other cardiovascular diseases.

4. Helps Prevent Diabetes

The different nutrients in the taco boat recipe can help prevent diabetes and other cardiovascular diseases like stroke.

5. Improves Memory

The taco boat recipe helps prevent Alzheimer’s and other diseases that destroy the brain, like Alzheimer’s.

6. Helps Prevent Colon Cancer

Celery can prevent colon cancer due to its high fiber content, which helps prevent colon cancer. The taco boat recipe contains this ingredient, which also reduces the risk of colon cancer. Celery is a garnish used in many food recipes only, but it also provides amazing health benefits.

7. Reduces Risk of Breast Cancer

The taco boat recipe contains lignans which help reduce estrogen levels in the body. This helps to prevent breast cancer.

8. Helps Reduce Bad Cholesterol Levels

Taco Boat Recipes
Taco Boat Recipes

There is a lot of fiber in the taco boat recipe, which helps reduce bad cholesterol levels and increase good cholesterol levels.

9. Provides Protein for Muscle Growth

The taco boat contains a good amount of protein and celery, which provide protein to help with muscle growth and development.

Do you heat taco boats?

Yes, they make a great snack during the night or at work. The taco boats can also be used in different dishes and salads. They are even used in some cooking recipes like burritos, nachos, quesadillas, and other words.

When should you make Taco Boat Recipes?

You can make the Taco Boat Recipes whenever you want to eat tacos but do not have time to cook them. They are very easy to make so you can prepare them any time of the day.

Can you freeze Old El Paso Taco boats?

Yes, you can freeze them if they are not used in a meal. Cover them with aluminum foil or plastic wrap before using another container.

How many servings per pack?

The number of servings per pack varies according to the type of taco boat recipe you are making. However, it is around four servings per pack, enough for a small family or a single person to enjoy.

How do you eat a taco boat?

First, you need to warm up the taco boat. This is optional. If you are eating your tacos immediately after preparing them, you do not have to warm them up.

Then, fill the bottom with lettuce and tomatoes in a plate or bowl, then add your taco boat. You can add cheese sauce and sour cream as toppings if desired. Enjoy!

Taco boat recipes vegetarian

Taco boat recipes vegetarian is a blog where simple taco recipes can be made into a boat so that you can create a bowl of tacos. They also provide tips to help you get perfect-looking taco boats every time.


These are some of the best blogs that I have come across in a long time. I found them quite interesting, and even though they were simple, they were still able to give me a lot of value and teach me a lot about things that I’ve never tried before.

I hope you enjoyed this article about taco boats, and if you have any questions or comments, feel free to leave them in the comment section below. Thanks for reading.