Taco Bell Black Beans Recipe is one of the best recipes for black beans that you can make at home. Black beans are easily found in any grocery store, so this trick is perfect for those who love making good food without running out to buy a can or two.
As it turns out, black beans are not only nutritious and low in calories, but they also taste amazing in tacos and burritos! This recipe is fairly simple, so it’s a great way to start cooking if you’ve never cooked.
Contents
How to make Taco Bell Black Beans Recipe
prepare time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Serves: 6
Ingredients:
- 1 lb ground beef ( I used 80/20)
- 3/4 cup chopped onions
- 1 can of black beans
- rinsed and drained
- 1 can of red kidney beans
- rinsed and drained
- 2 cloves garlic
- minced
- 1 teaspoon of cumin
- 1 teaspoon chili powder (optional)
- 1 cup salsa 2 cups water salt to taste
Method:
Step 1: In a large skillet over medium-high heat, add the ground beef and brown. Add the chopped onions, and cook until the onions are translucent. Add the garlic, cumin, chili powder, and brown sugar. Cook for 2 more minutes.
Step 2: Add the beans and salsa. Stir to mix well. Add water to cover the ingredients by about 1/4 inch and bring to a boil over medium-high heat. Reduce medium-low heat and simmer for 10 minutes until most of the liquid is evaporated.
Step 3: Turn off the heat, and stir in the salt.
Step 4: Serve as your favorite main dish in tacos, burritos, or salads.
Nutrition facts of Taco Bell Black Beans Recipe
- Calories: 247
- Total fat: 7 g
- Saturated fat: 2 g
- Cholesterol: 50 mg
- Sodium: 519 mg
- Carbohydrates: 28 g
- Dietary fiber: 11 g
- Protein 18.7g
Great 6 Variations for Taco Bell Black Beans Recipe
1. Add canned corn for something different.
2. If you don’t want to add chili powder, you can use 2 teaspoons of smoked paprika instead.
3. Add chopped tomatoes and cilantro with the beans if you want some freshness.
4. You can even buy vacuum-sealed bags of prepared black beans or canned black beans and refill them using their directions on how to open a can (which is much simpler than it sounds).
5. Recipe is also very forgiving, so feel free to add as much or as little onion, chili powder, cumin, corn, tomatoes, and salsa as you want. You can also substitute ground turkey for beef or pork if you prefer.
6. If adding corn, tomatoes, and salsa (etc.) to your recipe, use a larger skillet than the one used in step 1. The food will cook more evenly in many cases because it spreads out more in the pan.
Health Benefits of Taco Bell Black Beans Recipe
Black beans are one of the healthiest foods on the planet, making them one of the best foods to eat for your diet. Here are some of their benefits:
1. Black Beans Are High in Fibers
Black beans have 11 grams of dietary fiber, meaning you can feel full for a long time because it takes longer for them to digest in your stomach. Thread is great for your heart and helps prevent constipation and hemorrhoids.
2. Black Beans Are High in Magnesium
Black beans are high in magnesium, a mineral that can help control blood sugar and lower cholesterol. They also have a lot of protein, which is especially great for people looking to lose weight. Black beans are also rich in other minerals like potassium, manganese, and phosphorus.
3. Black Beans Are High in Folate
Folate is an important B vitamin that helps prevent heart disease and certain types of cancers (like colon cancer). It’s also crucial for the creation of new cells. Black beans are one of the best foods to eat because they contain substantial amounts of folate.
4. Black Beans Are High in Potassium
According to the USDA’s Nutrient Database, a cup of black beans has a whopping 830 milligrams of potassium, which is more than 90% of the recommended daily intake for men and 70% for women.
This mineral is essential to helping your body rid itself of excess sodium and is also important for muscle function and bone density.
5. Black Beans Are High in Dietary Fiber
All foods with dietary fiber can benefit your health, but black beans are especially good because they contain both insoluble and soluble fiber. Insoluble fibers eliminate toxins and waste from your body, while soluble fibers lower blood cholesterol and glucose levels.
You need at least 25 grams of fiber each day, so eating a serving or two of black beans a day is a great way to get additional fiber in your diet.
6. Black Beans Are Low in Calories
Black beans are very low in calories, so you can eat many of them over a day and still stay within your daily calorie limit. It takes about 358 calories to eat 1 cup of black beans.
Taco Bell Black Beans and Rice?
I say Yes! There are many recipes for black beans, but Taco Bell Black Beans Recipe is the one you should experiment with first.
It’s a cheap, easy way to make your black beans at home, plus it’s a delicious meal that anyone would enjoy. If you like this recipe, share it with your friends and family on Facebook or other social media sites.
Cheesecake Factory black beans recipe?
If you like Taco Bell Black Beans Recipe, you will love to try out the Cheesecake Factory Black Bean Salad. This recipe is also very cheap and easy to make with store-bought ingredients.
Using your ingredients, you can follow this recipe and make this black bean salad at home. The formula is really simple, and it has only 6 ingredients.
Taco Bell Black Bean Crunchwrap calories?
The Black Bean Crunchwrap does not contain any calories. However, it contains many carbs, fat, sugar, and salt. According to Taco Bell’s nutrition guide, the item has 5 grams of total carbohydrates, 3 grams of dietary fiber, and 2 grams of sugar.
The meal also has 10 grams of fat, two of which are saturated fats (10 percent DV per serving) and 20 milligrams or 0 percent DV of sodium per serving.
Taco Bell Black Bean Burrito?
Taco Bell Black Bean Burrito is a meat-filled burrito that contains not just beans and rice but also beans and cheese.
The burrito contains a total of 280 calories and has 4 grams of protein, 8 grams of carbs, 13 grams of fat, and under 30 percent DV of sodium. That means you can eat one serving of Taco Bell Black Bean Burrito without causing severe damage to your health.
Conclusion
Most food sold in the frozen section is healthy and contains a lot for your money. If you are on a budget but want to eat something that will hit your taste buds, then Taco Bell Black Beans is probably just what you need.
Thanks for reading the article about Taco Bell Black Beans Recipe. Hope it was helpful in some way! Please share this article with your friends on social media like Facebook, Twitter, or google+. Also, you can leave a comment below and let me know what you think about this recipe.
FAQ
What is in a black bean taco bell?
A black bean taco bell is a taco that includes a layer of black beans in its shell. It is one of the many products that Taco Bell offers, and it is intended for people who are very active in their nutrition. Taco Bell also serves other types, such as quesadillas, nachos, chicken fajitas, and other items.
Does Taco Bell use real black beans?
Taco Bell uses fresh black beans. The ingredients in a taco bell include oil, lettuce, cheese, tomatoes, black beans, and other vegetables. But what makes the Mexican dish authentic is the inclusion of black beans. Taco Bell uses ingredients similar to those used in Mexican dishes like burritos.
Are the black beans at Taco Bell seasoned?
Taco Bell uses plenty of seasoning ingredients in the black beans. These ingredients help to bring out the taste and aroma of the beans. These ingredients include chili powder, garlic powder, onion powder, paprika, and other spices. Different seasonings add different flavors to the beans.
How does Taco Bell make beans?
The beans used in a black bean taco bell are cooked. These beans are then blended, diced, and added to the other ingredients. Since these ingredients merge, they create a distinct flavor that goes well with everything else that is added in.
