Description
Elevate your breakfast experience with these High Protein Overnight Oats! This easy and nutritious recipe is perfect for busy mornings, offering a delicious and satisfying meal that’s ready when you are. Packed with protein, fiber, and essential nutrients, this customizable dish caters to all dietary preferences. Enjoy various toppings and flavors while fueling your day efficiently!
Ingredients
Scale
- 1 cup rolled oats
- ½ cup Greek yogurt
- 1 cup milk (or plant-based alternative)
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- Sweetener (honey or maple syrup, optional, to taste)
- Toppings (fruits, nuts, nut butter, as desired)
Instructions
- In a jar or bowl, combine rolled oats and Greek yogurt.
- Add milk and protein powder, mixing until well combined.
- Stir in chia seeds and sweetener if using.
- Cover the container tightly and refrigerate overnight (or for at least 4 hours).
- The next morning, stir and add your favorite toppings before enjoying!
- Prep Time: 10 minutes
- Cook Time: None (refrigeration only)
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 400g)
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg