Description

Embark on a flavor-packed journey with these Buffalo Cauliflower Wraps! A delightful and hearty alternative to traditional buffalo wings, this recipe combines the spicy tang of buffalo sauce with the crunch of roasted cauliflower, all wrapped in a warm tortilla. Perfect for game day or quick weeknight meals, these customizable wraps are sure to satisfy everyone’s cravings while keeping health-conscious eaters happy.

Ingredients

Scale

1 head cauliflower, cut into bite-sized florets
1 cup buffalo sauce (mild or regular, based on preference)
4 whole grain or gluten-free tortillas
1 cup lettuce (romaine or iceberg), chopped
½ cup creamy dressing (ranch or blue cheese)
1 cup fresh vegetables (carrots and cucumbers), sliced

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Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large mixing bowl, toss cauliflower florets with buffalo sauce until evenly coated.
Spread the coated cauliflower in an even layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through until golden-brown and crispy.
Lay the tortillas flat and layer with lettuce, roasted cauliflower, fresh veggies, and drizzle with creamy dressing.
Roll up tightly to form wraps.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap (approx. 250g)
Calories: 290
Sugar: 5g
Sodium: 650mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 8g
Cholesterol: 10mg