Schnetki Recipe, as we all know it, is a fantastic vegetable that can be used in many dishes. This recipe has a few variations, but the basics are simple:
cut the eggplant into long strips and fry or bake. That’s it! You can make this anyway by adding cheese, oil, or spices after frying the eggplant.
Contents
What Is Schnetki?
Schnetki is an old Russian dish traditionally consisting of fried eggplant served over potatoes and topped with sour cream.
How to make Schnetki Recipe
Ingredients:
- 5 packages of knetki pasta
- 1/2 package of goat cheese, softened in a mixer with salt and fresh pepper to taste
- 6 tbsp. olive oil
- 3 cups of vegetable broth
- 3 cups whole milk
- 2 tsp. dried thyme leaves
Instructions:
1. Combine pasta, cheese, and salt in a bowl. Pour the olive oil over the top and toss well.
2. Arrange the pasta on a cookie sheet. Bake it in a preheated oven at 350°F for 4-5 minutes or until golden brown.
3. In the meantime, fry the eggplants in hot oil (2-3 tbsp.) until golden brown on all sides.
4. Place eggplant slices in the bottom of a large bowl or casserole dish.
5. Combine beef broth, milk, thyme, and eggplant juice in a saucepan and cook. Stir constantly as the mixture thickens.
6. Pour the sauce over the pasta/eggplant mixture.
7. Cover the casserole dish with foil and bake it for 20 minutes at 350°F or until heated through.
8. Garnish with fresh chopped parsley.
9. Serve warm.
Nutritional Information:
| Nutrition | Amount |
|---|---|
| Calories | 480.0 |
| Total Fat | 14.8 g |
| Cholesterol | 27.0 mg |
| Carbohydrate | 65.9 g |
| Dietary Fiber | 4.0 g |
| 4.0 g | 15 |
7 Health Benefits of Schnetki Recipe
1. Schnetki Recipe is a great protein, fiber, and vitamins source.
2. Eggplant contains vitamin C and fiber. It has anti-aging properties and is known to be a natural weight loss agent by regulating blood sugar levels.
3. Fiber allows for a gradual release of sugar in the bloodstream, thus burning calories for longer periods. This helps keep the body in shape longer than if you ate just another tube of pasta or bread!
4. Eggplant is packed with antioxidants (vitamin C and A) and minerals, including phosphorus, iron, copper, magnesium, and potassium.
5. Eggplant helps lower cholesterol by fighting off the “bad” LDL cholesterol in your body.
6. This side dish is rich in iron and vitamins A and C for a healthy immune system!
7. Eggplant contains a powerful cancer-fighting compound called nasunin. Nasunin is a powerful antioxidant that can help fight certain cancers.
Is It Healthy?
Yes. Eggplant is high in fiber, which helps keep you feeling full. Plus, eggplant contains heart-healthy unsaturated fats and phytochemicals that help prevent cancer and heart disease.
Studies have shown that eggplant is an effective weight-loss aid, helping people keep their weight from creeping up when they overeat.
Who Can Eat It?
Everyone can eat it! Eggplant is easy to digest and doesn’t have an overpowering odor that might upset sensitive stomachs.
Because its color comes from the carotene in the fruit and not just the vegetable, eggplants pose no threat to sensitive people with a light-colored complexion.
Is It Gluten-Free?
While it’s not gluten-free and is often used in gluten-containing recipes, eggplant is not a pure gluten source.
Is It Safe?
Schnetki Recipe is considered safe to use in the diet. There are no known risks of allergic reactions or the food causing damage to the colon or other parts of the digestive system.
Eggplant is known to be safe for pregnant and nursing women.
Is It Suitable For Pregnant Women?
Eggplant is considered safe for pregnant women.
Is It Safe During Breastfeeding?
Eggplant is considered safe during breastfeeding.
Is It Allergic?
Eggplant contains compounds that can make some people allergic to it. People with latex allergies are more likely to be allergic to eggplants because the two plants have similar proteins that cause the allergic reaction.
People who are sensitive to latex might also have some sensitivity to eggplant because it contains a similar protein.
Is It Good For Heart Patients?
Eggplant is not the most heart-healthy food, but it is a good choice when used in moderation with other heart-healthy foods.
The fiber and potassium in eggfruit make it a good food for patients with high blood pressure. Eggplant has been shown to lower cholesterol levels and reduce high blood pressure.
Vitamin B6 in eggplant helps the body produce melatonin, which is an effective treatment for people with insomnia.
How Can Schnetki Recipe Be Improved?
Schnetki Recipe is so easy to make and store that you might want to keep it on hand at all times in your freezer.
You can also mix various kinds of pasta with this recipe. You can use whole wheat or gluten-free pasta (made with rice, corn, or quinoa) instead of eggplant noodles to make a less calorific dish.
Conclusion
This Schnetki Recipe is great for the whole family and has many benefits. It’s good to have this recipe if you’re dealing with any health problems such as high cholesterol or high blood pressure because it regulates both.
It’s also a good dietary staple while on an anti-cancer diet. This recipe is quite versatile as well. You can add any veggies you like or make Schnetki Recipe by itself.
