Description
Savory Air Fryer Teriyaki Chicken is a delightful dish that brings the flavors of Asian cuisine straight to your kitchen with minimal effort. This recipe features juicy chicken thighs marinated in a sweet and savory teriyaki sauce, cooked to crispy perfection in an air fryer. It’s a quick, healthy option for busy weeknights or entertaining guests, offering versatility in serving alongside rice, vegetables, or as part of a stir-fry. Experience bold flavors with this easy-to-follow recipe that fits well into any meal plan!
Ingredients
Scale
- 1 lb chicken thighs (boneless, skinless)
- 1/4 cup tamari or soy sauce
- 2 tablespoons honey or brown sugar
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1 tablespoon sesame oil
- 2 green onions (chopped, for garnish)
Instructions
- In a medium bowl, mix tamari (or soy sauce), honey (or brown sugar), minced garlic, grated ginger, and sesame oil to make the marinade.
- Add the chicken thighs and coat well with the marinade. Cover and refrigerate for at least 30 minutes.
- Preheat your air fryer to 375°F (190°C).
- Place the marinated chicken thighs in the air fryer basket in a single layer and discard any remaining marinade.
- Air fry the chicken for 18-20 minutes or until fully cooked (internal temperature of 165°F/75°C).
- Garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 295
- Sugar: 9g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg