Description
Sautéed Spinach Delightful is a simple yet flavorful dish that brings vibrant green spinach to life with the aromatic flavors of garlic and olive oil. This quick recipe is perfect for elevating any meal, whether as a side for grilled chicken or tossed into pasta. With tender, sautéed leaves seasoned to perfection, you’ll enjoy a nutritious and delicious addition to your table in just minutes.
Ingredients
Scale
- 4 cups fresh spinach (washed and dried)
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- In a large skillet, heat olive oil over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Gradually add fresh spinach, stirring until it wilts down (about 2-3 minutes).
- Season with salt and pepper, tossing to combine.
- Cook for an additional minute or until desired tenderness, then serve warm.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup cooked
- Calories: 70
- Sugar: 0.5g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg