Rockin Oysters Rockefeller Recipe: Best 6 Nutrition Facts

Rockin Oysters Rockefeller Recipe is a dish that has been associated with New Orleans chef Jules Alciatore.

The dish was originally named Oysters Alciatore after the Chef’s French heritage.

Later, it was renamed Rockin’ Oysters Rockefeller when it became popular across America in the 1950s to 1960s era because of its similarity to John D. Rockefeller’s surname and his purported love for this dish when visiting New Orleans restaurants.

How to make Rockin Oysters Rockefeller Recipe

Ingredients:

  • 1/4 c. cornstarch
  • 1/8 tsp. garlic powder

Directions:

1. In a small bowl, combine oyster sauce ingredients and mix well. Pour into an air-tight jar for storing. To use, shake over the oysters before eating or place them on the bottom of each plate before serving as a dipping sauce.

2. Make enough sauce for all of your eating family members before preparing it as it may not keep well.

3. Place a frying pan overheat. Add butter and garlic, and melt until foamy.

4. Add oysters to the skillet without crowding the pan. Fry until lightly browned on both sides, shaking pan often to prevent sticking or burning.

5. While oysters are cooking, mix 1 tsp of cornstarch in 1/4 cup water and add to a saucepan over medium heat and 1 c.

oyster sauce mixture (with a little bit of garlic added for flavor). Stir continuously until the mixture thickens and bubbles. Pour over fried oysters and serve.

6. Oysters Rockefeller is traditionally served on a bed of lettuce, but you may choose to use any meal accompaniment you like.

7. Serve hot with a side of french bread for dipping in the sauce.

Price in Rockin Oysters Rockefeller Recipe

Like any other dish, the cost of Rockin’ Oysters Rockefeller Recipe depends on where you purchase the food ingredients.

Rockin Oysters Rockefeller Recipe
Rockin Oysters Rockefeller Recipe

A quick online search will show that a jar of oyster sauce will cost you $3.95 and $6.00 from any major grocery store’s website (or in your local grocery store).

If you’re looking for garlic powder, it will be between $2 and $4 for an entire bottle depending on the brand.

Nutrition facts of Rockin Oysters Rockefeller Recipe

NutritionAmount
Calories420
Calories from fat40
Total fat8 grams
Saturated fat1 gram
Trans fat0 grams
Cholesterol80 milligrams

Health Benefits of Rockin Oysters Rockefeller Recipe

  • Oysters are high in protein and zinc. They also contain vitamins E, A, and B12.
  • Garlic can ensure a healthy heart by lowering cholesterol levels, reducing the risk of heart disease and stroke, and thinning the blood to prevent blood clots. It can also help you lose weight due to its properties as an appetite suppressant.
  • Cornstarch will help keep your blood sugar levels balanced. This is useful for people with diabetes who need to control their sugar intake either by diet or medication.

Is It Suitable For Pregnant Women?

Oysters Rockefeller is a dish that can be prepared for pregnant women. The garlic is cooked until fragrant to make the dish taste delicious, and the oyster sauce mixture is thickened with cornstarch. It should not have any negative effects on the unborn child.

What Are Some of the Side Effects of Rockin Oysters Rockefeller Recipe?

There are none! This recipe has been created as a delicacy. The oysters are fried in a small amount of oil, so they don’t have too much fat.

The sauce is thickened with cornstarch, garlic, and oyster sauce, so there are no side effects other than increased hunger after eating this delicious comfort food.

Is It Healthy?

This dish is high in protein, low in fat, and contains proper vitamins. It also has the good taste you would expect from a delicious oyster recipe created in New Orleans. These factors make it a healthy and tasty alternative to fast food when you’re not at home.

What Do You Eat It With?

Rockin’ Oysters Rockefeller Recipe is usually eaten on its own or with french bread for dipping. This allows you to taste the oysters, sauce, and crisp lettuce. The cornstarch also gives it a smooth texture that melts in your mouth.

Who Invented Rockin’ Oysters Rockefeller Recipe?

Rockin’ Oysters Rockefeller Recipe was created by Chef Jules Alciatore, who has been associated with the recipe since he first began serving the dish in New Orleans restaurants. However, similar recipes have been in existence for decades.

Is It Gluten-Free?

This dish is gluten-free because it contains no products that contain gluten. All of the ingredients are dairy-free as well.

Is It Good For Diabetics?

This dish is good for anyone who has diabetes, especially if you like eating seafood and garlic. It’s also a fantastic comfort food for anyone with a cold or other illness.

Is It Good For A Diabetic Diet?

If you are on a diabetic diet, you should not eat too many of these delicious oysters as they are fried and have extra butter added to them.

This will loosen your blood sugar levels, which could cause a dangerous spike or dip in your blood sugar levels.

Why Is It Called Rockin’ Oysters Rockefeller Recipe?

The dish was named after the famous oil tycoon John D. Rockefeller because of his alleged love of this dish when dining in New Orleans restaurants.

Conclusion

The Rockin’ Oysters Rockefeller Recipe is a dish that has been associated with New Orleans chef Jules Alciatore. The word was originally named Oysters Alciatore after the Chef’s French heritage.

Later, it was renamed Rockin’ Oysters Rockefeller when it became popular across America in the 1950s to 1960s era because of its similarity to John D. Rockefeller’s surname and his purported love for this dish when visiting New Orleans restaurants.

It is traditionally served on a bed of lettuce, but you may choose to use your favorite meal accompaniment. It should not negatively affect the unborn child if consumed by a pregnant woman.

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