Description
This vibrant carrot and orange salad is a perfect blend of crunchy carrots and zesty oranges, making it an ideal snack for your hikes or a light meal at home. Packed with essential vitamins, antioxidants, and hydration, this easy-to-make salad will keep you energized on your adventures. With just a few simple ingredients, you can whip up a nutritious dish that not only looks beautiful but also delights the palate.
Ingredients
Scale
- 2 medium carrots (about 200g), peeled and julienned
- 2 medium oranges (about 300g), segmented
- 2 tablespoons olive oil
- 1 tablespoon freshly squeezed lemon juice
- Pinch of salt (to taste)
- Freshly ground black pepper (to taste)
Instructions
- Peel the carrots and slice them into thin julienne strips.
- Segment the oranges by slicing off both ends, standing the orange upright, and cutting away the peel. Cut between the membranes to release individual pieces.
- In a large bowl, combine the prepared carrots and orange segments, tossing gently.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the carrot-orange mixture and toss gently to coat.
- Taste and adjust seasoning if necessary before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: International
Nutrition
- Serving Size: 1 bowl (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg