Recipe For Taco Stew: Best 8 Health Benefits

Recipe For Taco Stew is a hearty, easy-to-make recipe for taco lovers. This mixed stew was designed with the busy family in mind. It can be made in about ten minutes and can feed four people.

The dish is simple to make, so there is little need for any complicated ingredients, allowing you to use what’s left over from other recipes or just your pantry staples.


How to make Recipe For Taco Stew

Prepare time: 10 minutes

Cook time: 10 minutes

Served: 4


  • 1 small to a medium skillet
  • 1 large skillet or saucepan


  • 1 pound ground beef, browned and drained
  • 1 tablespoon oil from the bottom of the browned beef
  • 2 cups water (60 oz.)
  • 2 cans of refried beans (16 oz.), such as Old El Paso, warmed.
  • 3/4 teaspoon cumin, divided use (3/8 teaspoon each)
  • 3 cups corn chips, crushed (12 oz.)
  • 1 cup tomato sauce (8 oz.


Step 1: Combine beef and oil over medium heat in a medium-sized saucepan. Cook until the meat is browned. If it is not all the way cooked, drain it and start on an additional tablespoon of oil.

Step 2: In another medium-sized saucepan over medium heat, combine the 2 cups of water, refried beans, and cumin. Bring to a simmer, then remove from the heat.

Step 3: In a large skillet or saucepan over medium heat, combine the browned beef, tomato sauce, and beans. Stir together until heated through and all ingredients are blended well.

Recipe For Taco Stew
Recipe For Taco Stew

Step 4: In a small bowl, mix the crushed corn chips with a tablespoon of water until they form a paste. Spread over the surface of the stew to taste. If desired, add more crushed corn chips and additional cumin to taste. Serve immediately.

Nutrition facts of Recipe For Taco Stew

  • Calories: 624
  • Carbohydrates: 52 g
  • Dietary fiber: 5 g
  • Cholesterol: 48 mg
  • Total fat: 25 g
  • Saturated fat: 9 g
  • Protein: 31 g

Best 8 Health Benefits of Recipe For Taco Stew

1. Recipe For Taco Stew is a great source of protein. This stew contains over 31 g of protein from beef, beans, and corn chips. It also includes an impressive 5 g of dietary fiber, which will help you feel full for longer.

2. This recipe helps to regulate your blood sugar level because it’s low in sugar and high in dietary fiber.

3. Recipe For Taco Stew can lower your risk of heart disease because it contains no sodium, is low in saturated fat and is cholesterol-free.

4. Recipe For Taco Stew is a great source of vitamin C. Vitamin C helps to boost your immune system and fight off diseases.

5. Recipe For Taco Stew contains no cholesterol, which can help prevent the buildup of plaque in your arteries, leading to high blood pressure and heart disease.

6. Recipe For Taco Stew can reduce the risk of diabetes because it’s low in fat, carbohydrates, and sugar while high in fiber.

7. This recipe is easy on your digestive system because it contains plenty of dietary fiber. Fiber helps to prevent constipation, which can relieve your stomach and colon from discomfort.

Recipe For Taco Stew
Recipe For Taco Stew

8. Recipe For Taco Stew helps you stay fuller for longer, which can help you fight excessive cravings and overeating.

Beef Stew with taco seasoning?

The taco-seasoned meat is just the regular beef stew meat, but there’s an added packet of taco seasoning (I just added a few things that I knew were in it to make it beefier tasting, including some beef bouillon cubes). It’s pretty easy to end up with a lot of leftover taco meat.

The first time I made this recipe, ALL of the meat fit perfectly in one pot, and the second time about half did.

Taco soup with Stew meat?

I’d personally avoid the stew meat, but it is possible. You’d have to buy a lot of taco meat and only use half for your taco recipe. You can easily adjust the recipe for less meat or more water.

Can you make taco meat ahead of time?

Yup. I make my taco meat topping the day before and just let it sit in the fridge overnight. I use the low setting on my slow cooker, and it usually takes about 6 hours for one pound of lean ground beef (or if you use less, it will take longer).

Is ground turkey okay to use in taco stew?

I have not tried this recipe with ground turkey, but if you do, they recommend cooking a pound at a time. Meatballs are also good in stew.

Do you need a slow cooker to make taco stew?

I would say yes, but in the deepest depths of winter, it’s probably possible to turn on your oven and keep the oven light on to keep the temp warm enough.

I started this recipe at 10 PM, and by the time I was done, it was 11:30 PM, so definitely be prepared for a long cooking time. If you don’t have a slow cooker, check out my Crock Pot beef stew recipe instead.

How many people does 1 lb of taco meat serve?

I’d say about 4 people. For a larger family, I would double the recipe, add more water (1.5 to 2 cups), and use 1 lb of ground beef for each person.

How many pounds of taco meat do I need for 10 people?

This is from my experience of making soup and stew at one time; you can stash it in the freezer and use it later in meals. It should serve 1-2 people, depending on the size.

What goes well with tacos for dinner?

Tacos go well with black beans and rice, Spanish rice, cheese quesadillas, or chips and salsa.

Can you put raw ground beef in a slow cooker?

I would NOT recommend doing this. First, you’re just asking for a salmonella outbreak. Second, you will not get anything resembling taco filling if you skip the browning step.

This is essentially how taco soup is made: adding meat and beans directly to the slow cooker with no pre-browning. It won’t taste like tacos because there are no spices and it won’t thicken enough to be even remotely the same.

How do you keep taco meat warm for a party?

You can keep it warm in a slow cooker on low (or whatever is the lowest setting) or make it in advance and heat it up in the microwave as needed.

Goes well with chips and salsa, Spanish rice, beans, and rice, or just about anything else on the taco-themed menu.


I hope you learned something from this article and that you get to make Recipe For Taco Stew tonight. I’m a big fan of cooking with ground beef, so I’m sure this is one recipe I’ll make regularly.

Since I don’t currently own a slow cooker, I’m going to buy one soon, so check back soon for the slower cooker and crock pot recipes. If you have any questions or comments, please leave them below in the comment section.