Publix Fried Chicken Recipe: Great 7 Health Benefits

Publix Fried Chicken Recipe is a flavorful chicken dish prepared with a spicy rub and then baked in the oven. It is a traditional recipe that generations of people in the area have enjoyed.

This easy recipe is best served with mashed potatoes, greens, and vegetables. Fried chicken is one of those foods that everyone can enjoy.


How to make Publix Fried Chicken Recipe


  • 4 chicken breasts, skinned
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 – 1/2 cup of oil for frying


Step 1: Mix all the spices. Pat dry the chicken breasts and season the interior with your spice rub. Heat oil in a well-seasoned wok or deep fryer until hot (325 degrees), and then add the chicken breasts.

Step 2: Cook for about 7 minutes or until golden brown on each side. Lightly season with salt and serve hot. Enjoy!

How to prepare time?

Prepare time: 30 minutes + marinating time

Cook time: 7-10 minutes

Served: 4

Publix Fried Chicken Recipe
Publix Fried Chicken Recipe

Nutrition facts of Publix Fried Chicken Recipe

  • calories: 326
  • sodium: 632 mg
  • fat: 28.4g    
  • carbs: 0.1g    
  • Protein: 3.2g

Great 7 Health Benefits of Publix Fried Chicken Recipe

1. Good for Your Heart

Fried chicken is good for your heart because it contains zero fat. On the other hand, chicken can be a great source of protein. Chicken is lean meat, meaning it does not have high levels of saturated fats like red meat. High fats in foods encourage blocked arteries, which may lead to heart disease.

2. Controls Blood Pressure

If you’re trying to manage your blood pressure, you might want to think about adding Publix Fried Chicken Recipe into your diet plan. Chicken is a great source of protein, which helps you get energy and fight off fatigue.

3. Helps to Manage Your Weight

If you’re trying to lose weight, adding Publix Fried Chicken Recipe can help. It can boost your metabolism and make it easier for your body to burn fat when exercising. This chicken dish with an additional menu item may help you feel satisfied and control your hunger.

4. Good for Muscle Growth

Chicken contains high protein levels that contribute to muscle growth and repair. It also contains zinc, a natural mineral essential for building lean muscle.

5. Prevents Heart Diseases

One of the main reasons why chicken is good for your heart is because it contains niacin, good cholesterol, and omega-3 fatty acids.

Heart attacks are a leading cause of preventable death in the United States and were responsible for about 613,000 deaths in 2012. This health benefit can be especially beneficial to people with heart conditions or who think they might have one in the future.

6. Has Antioxidants and Vitamins

Publix Fried Chicken Recipe
Publix Fried Chicken Recipe

Chicken also provides several important ingredients that help your body fight off free radical damage. These include omega-3 fatty acids, vitamin A, thiamine, and selenium.

Vitamins A, B6, and B12 are especially good for the heart because they can help to prevent heart diseases and keep your cardiovascular system healthy.

7. Good for Your Brain

Chicken is a source of brain-boosting nutrients like DHA (docosahexaenoic acid), which helps with memory retention.

Publix Fried Chicken price

Publix Fried Chicken is one of the most popular foods in the world, and it’s extremely cheap. It may cost you as low as $1.00 per serving, making it an ideal recipe for any family.

Nutrition Publix Fried Chicken

The nutrition facts for Publix Fried Chicken are very similar to that of other poultry, like fish or turkey; it contains zero fat and moderate levels of protein.

Publix Fried chicken wings recipe

Publix Fried Chicken Wings: It is not raw, has a lot of fat, it’s very fatty, and is high in calories. My family and I like to eat Publix fried chicken wings regularly. This is an easy recipe, and the chicken is always cooked well.

Publix chicken tender recipe

Publix Chicken Tenders: It is not raw, has a lot of fat, it’s very fatty, and is high in calories. My family and I like to eat Publix chicken tenders regularly. This is an easy recipe, and he likes these tenders.


Publix Fried Chicken Recipe has been one of the most popular recipes in the United States for generations. Thank you for reading my Publix Fried Chicken Recipe article.

If you want to learn more about other dishes, read my other articles. Traditional fried chicken is a Southern dish done with the same ingredients and in the same manner since it was created.