Description
A light, creamy twist on classic Alfredo that keeps your calories in check. Greek yogurt powers this one‑pot pasta with protein and probiotics for a satisfying, healthy dinner.
Ingredients
Scale
- 12 oz whole‑wheat penne or fettuccine
- 2 cups low‑fat plain Greek yogurt
- 1 cup low‑sodium vegetable or chicken broth
- 1 cup shredded Parmesan cheese
- 2 cloves garlic, minced
- 1 cup spinach or kale, chopped
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 tsp lemon zest (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium‑high and sauté minced garlic until fragrant.
- Add pasta and pour in broth; bring to a rolling boil.
- Lower the heat, stir in Greek yogurt until silky and fully incorporated.
- Add cheese, spinach, oregano, salt, and pepper; stir until sauce thickens and coats pasta.
- Taste and adjust seasoning, ensuring a creamy yet bright flavor profile.
- Serve immediately, garnished with lemon zest and parsley for a final pop of color.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One‑Pot Cooking
- Cuisine: Italian‑American