Old El Paso Taco Dip Recipe: Best 6 Health Benefits

Old El Paso Taco Dip Recipe is a Tex Mex dish that traditionally consists of a flavorful taco filling mixed with crunchy tortilla chips and cheddar cheese.

To make this recipe irresistible, a creamy nacho cheese sauce is slowly poured over the top and heated to melt the cheese perfectly.

To start preparing this amazing dish, it’s best to have all the ingredients ready for you in one location. This recipe calls for Old El Paso Taco Seasoning Mix, which can be found at any major grocery store or online retailer like Amazon.


How to make Old El Paso Taco Dip Recipe

Prepare time: 10 min

Cook: 15 min

Ready in: 25 min

Servings: 10


  • Mixing bowl
  • Electric mixer
  • Large skillet (with lid)
  • Plastic wrap


  • 1 Package Old El Paso Taco Seasoning Mix
  • 1 lb Ground Beef
  • 1 (10.5 oz) can Cream of Chicken Condensed Soup
  • 2 Tablespoons Yellow Mustard
  • 2 cups Shredded Cheddar Cheese (8 oz)
  • 1/2 cup Sour Cream


Step 1: Preheat oven to 375 degrees F. Line a baking sheet with parchment paper, and set aside.

Step 2: Cook ground beef in a large skillet over medium-high heat until browned; drain excess fat, if necessary.

Step 3: Stir in taco seasoning mix, cream of chicken condensed soup, and yellow mustard; cook until heated. Remove from heat, and stir in cheese.

Old El Paso Taco Dip Recipe
Old El Paso Taco Dip Recipe

Step 4: Pour the mixture into the center of a 9×9-inch baking pan covered with plastic wrap.

Step 5: Bake at 375 degrees F for 10 minutes; remove from oven, and let stand for 5 minutes.

Step 6: Cut into squares to serve. Top individual servings with sour cream as desired.

Nutrition facts of Old El Paso Taco Dip Recipe

  • Calories: 324
  • Total Fat: 20 g
  • Carbohydrates: 7 g
  • Cholesterol: 50 mg
  • Sodium: 670 mg
  • Protein: 18 g
  • Fiber: 1 g

Best 6 Health Benefits of Old El Paso Taco Dip Recipe

1. Calcium:

The taco dip is filled with calcium, making it a great recipe for growing kids and pregnant women. Calcium is important for the growth and maintenance of bones and teeth.

You can’t get enough calcium just from your diet, so milk and milk products like cheese or yogurt are the most common source of calcium.

2. Vitamin A:

This recipe will give you vitamin A, essential for good vision in dimly lit areas. People who do not consume enough vitamin A may have a greater risk of developing cataracts later in life. Vitamin A is found in many foods, but fruits and vegetables are the most common sources.

3. Protein:

Eating this taco dip will give you lots of protein essential for human growth and development. It also helps in cell building, muscle repair, and tissue repair and is important for your immune system to fight infection.

4. Fiber:

It also contains a great amount of fiber essential for well-being. Many people today are not getting enough fiber in their diet, which is why many suffer from constipation, hemorrhoids, and colon cancer. Every adult should consume 25 to 30 grams of fiber per day.

5. Vitamins:

Old El Paso Taco Dip Recipe
Old El Paso Taco Dip Recipe

You can get a good dose of vitamins while having this dish in your diet. The taco dip recipe contains vitamins A, E, B2, and B6. Vitamin A helps with healthy skin and vision and aids in the formation of red blood cells.

Vitamin E is needed for healthy eyesight, immune function, cell reproduction and repair, good digestion, and healthy nerve functioning.

Vitamin B2 is a coenzyme that helps produce energy from the food you eat. Vitamin B6 is a coenzyme that helps the metabolism of proteins and carbohydrates.

6. Low Carb:

This dish is your best choice if you are looking for something to eat and are on a low-carb diet. It contains only 1 net carb, having fewer carbs than most other dishes. It’s tasty and fulfills your craving while keeping your carb intake low.

Dip with leftover taco meat?

Yes. Why not? Make a 15-minute homemade taco dip using the leftover taco meat to go with it! The dish can also be made with other ingredients such as beans, tuna salad, and vegetables.

How much cheese should I use?

The amount of cheese used can vary depending on personal preference or what you eat for lunch that day. Some people prefer a more salsa-like mixture, and others like extra creamy.

Sour cream taco dip

If you love sour cream, add it to your dip. This will make the dish taste creamier, and you’ll get extra nutritional benefits such as vitamin C and calcium.

Protein taco dip

This dish is a nice protein-rich recipe that can be a perfect meal for the whole family. It’s great for those who want to gain muscle or need more protein in their diet. You can omit meat from the recipe and make a vegetarian version.


If you love taco dip, then you are in for a treat. Try this recipe and see if it’s as good as they say. I hope you like it; please give me feedback in the comment below. Also, stay tuned for more of my recipes and articles. See you next time!


How much water do you add to Old El Paso taco Kit?

People who are allergic to dairy or soy can use tofu as an alternative to sour cream instead of regular sour cream. You can make a healthier version of this dish by using low-fat tofu, and instead of regular sour cream, you can use low-fat yogurt or Greek nonfat yogurt. I recommend you use this option instead because it is healthier and less expensive.

How long is taco dip good for?

This dish is good for at least 3 days. You can store it in an airtight container or storage bag in the refrigerator and use it whenever you feel like having it.

Can you add shredded cheese to a taco dip?

Yes, you can add cheese when serving this dish by sprinkling some extra cheese on top or mixed with sour cream as part of the recipe. You can also buy a pre-made soft taco shell and use that instead of making one yourself.

Is taco meat good after 2 days in fridge?

Yes, it is fine to use taco meat in the dip. The longer you keep it in the fridge, the sourer it will become. It will be very sour after a month, but you can still use it if you enjoy eating bad things.

Are you supposed to heat up bean dip?

Yes, you can heat your bean dip. It is convenient to serve it warmly because it tastes better than cold. You can reheat your dip by baking it at 350 degrees F for 10 minutes or heat it up in the microwave for 30 seconds if you want it warm as fast as possible.