Mushroom Taco Recipe: Great 6 Freezing Ideas

The mushroom Taco Recipe is a mouth-watering and addictive dish that you must try if you are looking for some amazing-tasting vegan food.

The taco ingredients include mushrooms, tempeh, and chia seed cracked black pepper ranch dressing. All these ingredients make this taco recipe one of the unique options in the world.


How to make Mushroom Taco Recipe

Prepare time: 15 minutes

Cooking time: 17 minutes

Yield: 3 portions


  • Microwave
  • Safe bowl


  • 1 teaspoon chia seed cracked black pepper ranch concentrate
  • ½ teaspoon lemon juice
  • ½ teaspoon Tamari soy sauce
  • ¼ cup diced white onion
  • 1 clove garlic minced (green onion)


Step 1: Mix the first six ingredients in a mixing bowl. Set aside.

Step 2: Spray a square casserole dish with non-stick cooking spray.

Step 3: Add it to the microwave once the mixture is done. Heat for about 4 minutes on high power.

Mushroom Taco Recipe
Mushroom Taco Recipe

Step 4: When the 4 minutes have passed, take the extract out and serve!

Nutrition facts of Mushroom Taco Recipe

  • Calories: 671
  • Protein: 20 grams
  • Carbohydrates: 102 grams
  • Fat: 40 grams
  • Fiber: 42 grams

Health Benefits of Mushroom Taco Recipe

The mushroom Taco recipe has plenty of health benefits. The first health benefit is that it helps you lose weight. The ingredients include mushrooms, which contain a lot of portobellos. Portobello contains Vitamins B and D as well as calcium.

They also contain selenium and zinc, which are important to maintaining good heart health and proper immune system function. All of these benefits help to keep you healthy and fit. Another benefit is that it can help to reduce inflammation and protect your kidneys from damage.

A third benefit is that the mushroom Taco recipe can help to lower your cholesterol and reduce your risk of heart disease. It has various antioxidants that help you lower your blood cholesterol levels.

The fourth health benefit is that it can help you maintain healthy eye and brain function, which makes this vegan dish a powerful addition to several diets.

Great 6 Freezing Ideas for Mushroom Taco Recipe

1. Make the dish ahead of time and freeze it. You can do this for about a week.

2. Create your salsa and freeze it until you need it.

3. Store your taco toppers in a container with water so they don’t dry out when frozen.

Mushroom Taco Recipe
Mushroom Taco Recipe

4. Freeze the same portion twice if you want to make more than one meal. This makes your food last longer!

5. You can also freeze your taco sauce and use it in a week or so when you’re ready to make some tacos.

6. Freeze the finished taco in a tightly sealed container.

Crispy mushroom tacos?

That’s right! Mushrooms are one of the few vegetables that contain substantial amounts of fat. This fat is very healthy, but it is not as healthy as the fat in other vegetables.

That’s where these mushroom tacos come in. The fat and the high protein levels in the mushrooms help you maintain weight while eating a great-tasting vegan meal.

Creamy mushroom tacos?

I am sure you have tried a lot of healthy taco recipes that include egg substitutes. This recipe is also one, but it is completely different. This vegan dish reminds me of the eggy yolk on top of the pancake.

If you are having a hard time finding vegan food that tastes like eggs, then this Mushroom Taco Recipe is certainly the answer to your prayers.

Vegan mushroom taco recipe?

Yes, it is! There are plenty of benefits that you can get from eating vegetarian tacos. You don’t have to worry about cholesterol or saturated fat.

You also don’t have to worry about antibiotics or hormones in the meat that you are eating. When you start eating vegan meals like these vegan Mushroom Taco recipes, you will feel better and lighter than ever.

Cheesy taco mushroom recipe?

Yes, it can be cheesier than that! With this dressing, you can add some vegan cheese shreds or some grated vegan cheese to your taco.

You can also use a vegan cheese like Daiya. Add these ingredients to the Mushroom Taco Recipe, which will become cheesy and creamy.

Mexican mushroom tacos?

You bet! Most vegan meals are aimed at people who follow Mexican cuisine. These recipes have the right spice and richness to make some awesome tacos.

You can even add a bit of salsa or vegan sour cream to these tacos if you want, but they are pretty good without it too.


These mushroom tacos are easy to make; you can stop at one. Once you start eating these, you won’t want to stop.

They are substantial meals that will fill you up and give you energy for the rest of the day. If you want to lose weight, this is a great recipe because of its high protein content. I hope this recipe has helped explain how to make vegan taco recipes like mushrooms.


How do you eat a portobello mushroom?

A great way to eat a portobello mushroom is to slice it up, then saute it or grill it. If you want to know more about the nutrition of portobello mushrooms, click here.

What the heck is a veggie taco?

You don’t have to fret if you don’t know what a veggie taco is. Readers from around the globe are always looking for vegan taco recipes like these. A veggie taco is simply one where the meat substitute is made from vegetables, not animal products.

How many calories are in a mushroom taco?

This is a tough question to answer because the nutrition facts of this recipe will vary depending on the ingredients you use. I would say that these mushroom tacos are probably about the same calories as your typical taco.
However, you won’t feel full from eating them because of their high protein content. One serving contains more than 25 grams of protein!

What goes with riced cauliflower?

You can technically make any meatless dish go well with just about anything. For example, you can use tempeh tacos instead of portobello mushrooms.