Marty Salad Recipe: The Best 9 Health Nutrition Facts

Marty Salad Recipe is a dish that can be eaten for lunch or dinner. The ingredients are commonly found in any kitchen, and the instructions require no special culinary skills.

However, if you want to make it more exciting, add some croutons and cheese on top of the salad before serving it. If you have time, this recipe would also work well with leftovers from last night’s dinner!


How to prepare Marty Salad Recipe?


  • 1 head of romaine lettuce, chopped
  • 1 can of black beans, drained and rinsed
  • 1/2 cup of corn
  • 1/2 red onion, diced
  • 3 tablespoons of olive oil
  • 3 tablespoons of red wine vinegar
  • 1 teaspoon of honey
  • 1/2 teaspoon of chili powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper


1. combine the romaine lettuce, black beans, corn, and red onion in a large bowl.

2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, chili powder, salt, and black pepper. Drizzle the dressing over the salad and toss to coat.

3. Enjoy!

Nutrition facts of Marty Salad Recipe

Fat7 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium203 mg
Carbohydrates10 g
Fiber3 g
Sugar4 g
Protein2 g

As you can see, this recipe is not only healthy and delicious, but it’s also low in calories. So go ahead and enjoy!

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The benefits of Marty Salad Recipe

1. This salad is an excellent source of fiber, which can help you feel full and keep your digestive system healthy.

2. The black beans in this recipe are a good source of protein, which can help you maintain muscle mass and energy levels.

3. The red onion in this recipe is a good source of antioxidants, which can help reduce inflammation and protect against disease.

4. This recipe is low in sodium, which is beneficial for those trying to lower their blood pressure.

5. The honey in this recipe acts as a natural sweetener and provides some health benefits of its own.

Who Can Eat This Delicious Recipe?

This recipe is perfect for anyone who wants a healthy and tasty meal. It’s also suitable for those on a vegan or gluten-free diet. So go ahead and give it a try!

The next time you’re looking for a quick and easy meal, be sure to try Marty Salad Recipe! You won’t be disappointed.

Can I Freeze It?

Yes! This meal can be frozen for up to 3 months, so if you want to save some for later, go ahead and do that. Then heat the salad in an oven or microwave when you’re ready to eat it.

How Long Will It Keep?

This recipe will keep fresh in the refrigerator for up to 1 day. However, if you want to enjoy it at its best, I recommend eating it within the first few hours after preparing it.

Where Can I Buy It?

You can purchase this meal at any supermarket or grocery store that sells prepared salads. If you don’t have access to a local grocery store, go online and order it!

Is It Good for Weight Loss??

This recipe is low in calories, making it an excellent choice for those who want to lose weight. Since it’s also healthy and delicious, you won’t feel like you’re depriving yourself.

Can I Make It Spicier?

Yes! If you want to take this salad up a notch and make it a bit spicier, add some diced jalapeños or red pepper flakes.

Can I Make It With Different Vegetables?

Yes! This recipe is versatile and can be adapted to include your favorite vegetables. Just be sure to chop them into bite-sized pieces so that they’re easy to eat.

The Marty Salad Recipe is a great meal for anyone looking for a healthy and delicious option. It’s low in calories, gluten-free, and vegan-friendly,

making it perfect for those on special diets. Plus, it can be easily customized to include your favorite vegetables. So go ahead and give it a try!


The Marty salad recipe is a light meal that will satisfy your hunger and give you the energy to take on whatever life throws at you.

You can try this famous Italian dish next time you require some delicious, nutritious food! If you want to learn more about how it was invented or what ingredients are used, check out our article.

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