Mahi Mahi Burgers Trader Joe’s are so good that they will make you never want to go back to the fast-food chains.
They are also a perfect go-to when you don’t feel like cooking and need something filling, light, and healthy.
These burgers have a savory flavor and are made with natural ingredients like brown rice, soy sauce, and black pepper, perfect for making veggie burgers at home.
Contents
How to make Mahi Mahi Burgers Trader Joe’s
Ingredients:
- 2 lbs of Mahi Mahi fillets
- 1 egg (preferably free-range and organic)
- 1 cup of brown rice (use water if you can’t find brown rice)
- 1 tbsp of soy sauce
- 3 tbsp of mayonnaise (preferably light)
Method:
1) Mix all the ingredients in a large bowl. If you have one, you can use a food processor or do it by hand with a spatula. Assemble the burgers and cook under a hot broiler.
2) Serve as is, wrapped in lettuce or garnished with your favorite toppings.
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Nutrition facts of Mahi Mahi Burgers Trader Joe’s
| Nutrition | Amount |
|---|---|
| Total Calories | 229 grams |
| Protein | 23 grams |
| Fat | 10 grams |
| Carbs | 30 grams |
| Fiber | 1 gram |
| Vitamin A | 8% |
| Vitamin C | 19% |
| Calcium: | 34% |
| Iron | 18% |
The 5 healthy benefits of Mahi Mahi Burgers Trader Joe’s
1. Omega 3 is an essential fatty acid that contributes to normal brain function, heart health, and the prevention of various chronic diseases. Mahi Mahi Burgers Trader Joe’s are a good source of omega 3 fatty acids.
2. Vitamin B3 helps produce energy from various food sources and protects cells from damage caused by free radicals (cancer).
Mahi Mahi Burgers Trader Joe’s contain vitamin B3 in adequate amounts that offer health benefits to its consumer.
3. Vitamin C is an important antioxidant needed for the development and maintenance of connective tissues.
It also helps in the absorption of iron from plant foods. Vitamin C is found inadequate in Mahi Mahi Burgers Trader Joe’s, contributing to its health benefits.
4. Vitamin E is an important antioxidant that protects fats from damage. It maintains good eye health by preventing the body’s oxidation of fatty acids and vitamin A. Vitamin E is found inadequate in Mahi Mahi Burgers Trader Joe’s.
5. Iron helps produce hemoglobin, the protein that carries oxygen in red blood cells. Improves the ability of red blood cells to carry oxygen around the body, which helps in energy production and metabolism.
Also contributes to the formation and maintenance of the bone structure and blood production through red blood cell formation. Iron is found in ample amounts in Mahi Mahi Burgers Trader Joe’s, contributing to its health benefits.
History of Mahi Mahi Burgers Trader Joe’s
Mahi Mahi Burgers Trader Joe’s was first introduced in 1993.
How to store Mahi Mahi Burgers Trader Joe’s
Mahi Mahi Burgers Trader Joe’s can be stored at room temperature or refrigerated.
It is highly recommended that the product be stored in an air-tight container and not be kept out of the refrigerator for long periods as this may alter its quality and nutritional value.
What it tastes like
These burgers taste amazing; they are savory, filling, and healthy. Get ready to get your food on. You can spice up the flavor by adding some sriracha, ground pepper, or seasoned salt to enhance the flavor.
Can I freeze It?
There are no reports of freezing these burgers. Freezing may alter the quality and nutritional value of the product.
Where to buy Mahi Mahi Burgers Trader Joe’s
Mahi Mahi Burgers Trader Joe’s can be found in your local Trader Joe’s store. They are sold for $4.49 per pound.
Trader Joe’s Company History Buyer’s Guide
The Company was founded in 1958 by Joe Coulombe in Pasadena, California, where it is still headquartered today.
Trader Joe’s is currently owned by German supermarket magnate Theo Albrecht. Trader Joe’s has more than 340 stores in the United States and an expanding presence in Europe.
The Company’s name is taken from its original location, established as a fruit stand named “Joe’s Market” by Joe Coulombe.
The Bottom Line
Mahi Mahi Burgers Trader Joe’s are a good source of omega 3 fatty acids and vitamin B3, essential for good health.
They also provide health benefits such as protecting cells from damage caused by free radicals that contribute to cancer.
Heart health is also promoted through the ingestion of this burger due to vitamin E and vitamin A.
This burger provides ample amounts of iron that maintain the structure and function of blood cells in the body, which contributes to energy production and improves eyesight.
