Low Fodmap Snack Recipes is the ultimate go-to for those with food sensitivities, including IBS and Celiac disease.
This blog offers a collection of recipes for high-protein snacks, dips, fruit salads, and more that are low in Fodmaps.
The goal is not only to provide relief from abdominal pain but also to satisfy your sweet tooth or serve as a quick pick-me-up during the day.
- 1 How to make Low Fodmap Snack Recipes
- 2 How to prepare time?
- 3 Nutrition facts of Low Fodmap Snack Recipes
- 4 Health Benefits of Low Fodmap Snack Recipes
- 5 Best 5 Freezing Ideas for Low Fodmap Snack Recipes
- 6 Low FODMAP energy balls
- 7 Low FODMAP snack bars
- 8 Low FODMAP junk food
- 9 Low FODMAP desserts
- 10 Low FODMAP bread
- 11 Low FODMAP cornbread
- 12 Conclusion
How to make Low Fodmap Snack Recipes
1/4 cup cottage cheese
1/4 cup toasted almond butter.
1.5 oz smooth peanut butter (3/4 cup).
2 Tbs sesame seeds (1/2 cup)
1 tsp chia seeds (2-3 Tbs)
Step 1: Blend the cottage cheese, almond butter, peanut butter, sesame seeds, and chia seeds until a smooth consistency is achieved.
Step 2: Serve on your favorite cracker or bread!
How to prepare time?
Preparation time: 5 minutes.
Total time: 5 minutes.
Nutrition facts of Low Fodmap Snack Recipes
Amount per serving:
- Calories: 149
- Fat: 11.4 g
- Carbs: 5.2 g
- Saturated fat – 0.5 g
- Carbohydrates – 13g
- Protein – 8g
- Fiber – 3.2g
- Iron – 5%
- Sodium – 80 mg
- Sugars – 9g
- Cholesterol – 5mg
Health Benefits of Low Fodmap Snack Recipes
It is important to eat a balanced diet. While there are many healthy recipes, it is also up to you to ensure you get enough nutrients and vitamins to be healthy.
Foods high in fiber, like fruits and vegetables, provide your body with essential nutrients. These nutrients include vitamin C, A, B, magnesium, zinc, and calcium.
Low Fodmap Snacks can be helpful in this aspect as they provide your body with essential ingredients such as protein and fiber.
Low Fodmap Snacks also help to improve your digestion. This is because consuming food high in fiber creates a feeling of fullness and will help to improve your digestion.
If you have IBS or Celiac Disease, there is a good chance that eating foods high in FODMAPs can cause abdominal pain and bloat. Also known as fructans, these are a carbohydrate found in fruits such as apples, pears, blackberries, and strawberries.
Best 5 Freezing Ideas for Low Fodmap Snack Recipes
1. Place a small portion of the dip in an ice cube tray and freeze. Then, throw them into baggies while they are still frozen to store and serve later.
2. Freeze some of the dips in an ice cube tray and then store them in a freezer bag or Tupperware container.
3. Chop up some fruit, like banana or strawberries, and place them in a covered container to freeze with your dip to create a delicious frozen snack for whenever you are craving something sweet.
4. Place dipping food in a sealed container and then chill it in the freezer for about 10 minutes.
5. Freeze some of the dips in ice cube trays and then transfer them to a container once completely frozen.
Low FODMAP energy balls
Energy balls are a great snack for those who want a quick meal. They are small and packed with loads of protein and fiber to help keep you full and satisfied until your next meal. Here is a great recipe for energy balls from Simply So Healthy.
Low FODMAP snack bars
Snack bars are a fun alternative to the typical snack. They are filled with all sorts of ingredients such as seeds and nuts that help to create an entirely new flavor profile from your standard snack bar. Here is a great recipe for low Fodmap snack bars from Simply So Healthy.
Low FODMAP junk food
Low FODMAP desserts
One of the best parts about being diagnosed with IBS or celiac disease is no more counting calories on all of your recipes. However, featuring low FODMAP desserts can be challenging as many of these foods are also high in carbohydrates. Here is a great recipe for low Fodmap chocolate tarts from Simply So Healthy.
Low FODMAP bread
Low Fodmap Snack Recipes is a great snack to have with your coffee in the morning. However, if you want to try them, here is a great recipe for low Fodmap bread from Simply So Healthy.
Low FODMAP smoothies Smoothies are often a fun way to sneak more vegetables into your diet. This is because they are made using fruit and vegetables but tend to taste like dessert. Here is a great recipe for low FODMAP smoothies from Simply So Healthy.
Low FODMAP cornbread
Cornbread is a great alternative to your traditional cornbread. On top of that, it can be paired with other healthy foods, like roasted vegetables, dip, or hummus. Here is a great recipe for low Fodmap cornbread from Simply So Healthy.
That’s all the low Fodmap snack recipes I’ve found on the internet. There are a lot more, so if there is one in particular that you would like me to add to the list, please leave it in a comment below, and I’ll try my best to add it.
Best of luck, and enjoy! This article will show you how to make some delicious Low Fodmap Snack Recipes that you can eat anytime or take with you when on the go.