Longhorn Brussel Sprouts Recipe is great for the holidays and easy to serve Brussels Sprouts. You will be able to make a big batch of these bad boys in no time.
Let’s not forget that Brussel sprouts are not only good for your health, but they are also rich in Vitamin C, which can help with colds or general seasonal illnesses.
Contents
How to make Longhorn Brussel Sprouts Recipe
Ingredients:
- 1 lb of Brussel sprouts
- 1 tablespoon of olive oil
- 2 tablespoons of butter
- 1/2 teaspoon salt (optional)
Prepare the Brussel sprouts:
1. Wash, trim and discard any discoloring leaves. Cut ends off and cut them into quarters. Place the cut end in a bowl of water.
2. Add 2 tablespoons of oil, butter, and salt, stir vigorously for one minute.
3. Pour the Brussel sprouts into a pot with a lid and add 3 cups of water. Cover and bring to boil over high heat.
4. Reduce the heat to medium-low and let simmer for about 20 minutes in the covered pot, stirring occasionally.
5. Remove from the heat and drain in a colander; discard water.
6. Place the drained Brussel sprouts back into a pot, cover, and remove from the heat for about 5 minutes.
7. Serve hot with Thanksgiving Turkey or Christmas Prime Rib, or give them a try with the main course of baked chicken thighs with lemon and oregano instead of herb-roasted chicken.
Nutrition facts of Longhorn Brussel Sprouts Recipe
| Nutrition | Amount |
|---|---|
| Calories | 61.3 |
| Total fat | 2.7 g |
| Saturated fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 139 mg |
| Carbs | 8.4 g |
| Dietary fiber | 2.9 g |
| Sugars | 4 |
8 Health Benefits of Longhorn Brussel Sprouts Recipe
1. Lower Cholesterol Brussel
Sprouts are a rich source of phytosterols linked to helping reduce cholesterol levels. They also contain soluble fiber, which helps lower the risk of heart disease.
2. Digestive Health
A 2006 study found that Brussel sprouts might help relieve symptoms of diverticulitis, or “pouchitis.”
3. Lower Risk of Colon Cancer
According to a 2009 study, this Brassica plant may even help inhibit colon cancer cell growth.
4. Healthy Skin & Hair
Brussels sprouts contain a high amount of vitamin C and beta-carotene, both of which act as antioxidants that can help prevent aging and slow down the skin’s loss of elasticity.
5. Simple Blood Sugar Control
Depending on the size, cooked Brussels sprouts contain only 10 to 15 grams of net carbs per serving, making them perfect for diabetics or those with blood sugar problems such as metabolic syndrome/pre-diabetes.
6. Protect Your Heart & Reduce Cholesterol
Phytosterols, the same compounds that lower cholesterol, can also significantly reduce the risk of heart disease.
7. Block the Formation of Harmful Metabolic byproducts
Brussels sprouts are high in many nutrients, such as vitamin K. This helps block the formation of a byproduct called homocysteine which is linked with many types of cardiovascular diseases.
8. Minimize the Risk of Diabetes
Brussels sprouts are a good source of manganese, which helps regulate blood sugar levels. If you have diabetes, eating Brussels Sprouts can help prevent or delay any diabetes that may be developing.
Is It Suitable For Pregnant Women?
Most health care providers will tell you that pregnant women should eat bland foods to avoid having strong-tasting foods, which might trigger nausea.
It is best to ask your obstetrician or midwife because she knows exactly how far along you are and whether the food is safe during pregnancy.
How To Store Homemade Brussel Sprouts?
Homemade Brussel sprouts can be stored in an airtight container in the refrigerator for up to 5 days.
Why Is It Best To Have Brussel Sprouts Raw?
For optimum nutritional benefits, it is best to consume Brussels sprouts raw. Depending on how you prepare Brussel sprouts, cooking them can reduce the vitamins and other nutrients.
How Do You Eat Them?
You can eat them as a low-carb side dish with just about any meal or snack. When you cook your Brussels sprouts, you want to make sure that they don’t become too soft because then they lose their texture and the taste becomes bitter.
Is It Good For Diabetic Patients?
Yes, it is good for diabetics because you’re taking in various vitamins associated with lowering the risk of type 2 diabetes.
Is It Good For Men With High Cholesterol?
Yes, Brussels sprouts are a very good source of fiber, which lowers cholesterol by blocking the absorption of bad cholesterol from the intestine.
Is It Good For Losing Weight?
Eating Brussels sprouts can help you lose weight because they contain fiber and water. The cellulose content also helps with digestion.
Can I Freeze This Recipe?
Yes, you can freeze this recipe by making sure that you cook them first. Cooling the Brussels sprouts in the refrigerator works best because they won’t get soggy.
Place the cooled Brussels sprouts in a freezer-safe airtight container and freeze for up to 6 months. When ready to eat, just put them in your refrigerator overnight to thaw and then heat them in your cooking pan or microwave before eating.
Is It Gluten-Free?
Yes, this recipe is gluten-free.
Is It Soy-Free?
No, this recipe contains eggs.
Can I Eat Brussel Sprouts On An Allergic Reaction?
Brussels sprouts are foods that can trigger an allergic reaction in people with latex allergies. This means that people who are allergic to latex can have a severe reaction to Brussel sprouts. Talk to your doctor about it before you eat them.
Conclusion
If you are looking for a good source of fiber and nutrients, this homemade Brussels sprouts recipe is perfect for an easy side dish.
Have you ever cooked your own Longhorn Brussel Sprouts Recipe sprouts or eaten them raw? What did you think of them?
If you have any other questions, please do not hesitate to ask me in the comments section below.
