Kodi Vepudu: Amazing 7 Health Benefits

Kodi Vepudu is an Indian recipe and cooking blog where you can find recipes for delicious dishes such as pudu, dalapogada, pesarattu, and more. We’ve got something for everyone in your family and every occasion.

Often it takes days to research what dish is good to make when you’re hosting a party. Or sometimes you go to a restaurant but are too worried about the food prices to order anything.

How to make Kodi Vepudu

Ingredients:

  • 3 cups of chana dal or yellow split peas (use whole, not split)
  • 4 Red chilies (crushed into a paste)
  • 1 /2 tsp turmeric
  • 1/2 tsp cumin seeds
  • 1/4 cup grated coconut
  • 1/2 Tbsp urad dal (split black lentils)
  • Water Salt to taste

Directions:

Step 1: Rinse the chana dal and boil in 4 cups of water until soft.

Step 2: Add the cumin seeds and urad dal and boil for 5 minutes.

Step 3: Add the curry leaves, mustard seeds, green chilies, and turmeric to a food processor or blender. Process until smooth.

Step 4: Add the processed mixture and salt to the dal, then cook on low heat for 2 hours, occasionally stirring (every 10 minutes or so).

Step 5: Serve hot with roti, rice, or even dosa.

Kodi Vepudu
Kodi Vepudu

Preparation time:4 mins

Cooking Time:2 hrs 20 mins

Serves 6

Nutrition facts of Kodi Vepudu

Amounts Per Serving

  • Calories: 168
  • Total Fat: 8.0 g
  • Saturated fat 1.7 g
  • Monounsaturated fat 0.9 g
  • Polyunsaturated fat 4.7 g
  • Protein: 6.8 g
  • Carbohydrates: 19.4 g
  • Fiber 3.5 g

Amazing 7 Health Benefits of Kodi Vepudu

1. Iron Content:

Dali is rich in iron, making it good for anemia and a lack of red blood cells in your circulatory system. Iron also helps boost your immune system, transport oxygen through the body, and produce Energy.

In the last 50 years, our daily intake of vegetable protein has come down due to the increase in the livestock sector, resulting in a sudden drop in non-vegetarian eateries. At the same time, vegetarian food is rich in proteins.

2. Calcium Content:

Due to the large quantity of calcium in dal, it has been listed as having high calcium levels. It contains sufficient amounts of calcium and is good for the bones and teeth making it one of the best foods to consume as a source of protein.

3. Cholesterol Levels:

Kodi Vepudu
Kodi Vepudu

Many types of cholesterol play an important part in our body’s health or not being healthy or sick. Some are good, others not, but it depends on what you eat. Mainly dal is a rich source of cholesterol and helps reduce the risk of heart disease.

4. Probiotic:

When you consume foods rich in probiotics, this helps improve your digestive system and also improves your immunity system. You must increase your consumption of probiotics such as dal any time you can because it helps improve your health.

5. Increases Digestion:

Kodi Vepudu is good food for increasing digestion. Dal is known to contain high levels of fiber, which is responsible for the increase in digestion and making it easier for you to process your food. Having a healthy digestive system will also help avoid constipation.

6. Heart Healthy:

Dal or chana dal lowers the bad cholesterol effectively and increases the level of good cholesterol, thereby reducing the risk of heart diseases or heart attacks.

7. Provide Energy:

Energy derives from carbohydrates, proteins, and fats. We need a good source of all these nutrients because they’re the body’s primary fuel source.

A good source of proteins like dal will help you stay active and energetic throughout the day to complete your activities on time.

Is Kodi Vepudu Nutrition?

It is very important in every article to mention the nutrition facts. This can be found on the label of any packaged food, including Kodi Vepudu or not.

It will tell you how many calories are present in that product and how much of each macronutrient, such as carbohydrates and fats, will be consumed if you eat a serving size.

Is Kodi Vepudu Gluten-Free?

Gluten is a protein found in wheat, rye, and barley. A product containing any grain with these proteins will be considered gluten. Kodi Vepudu is gluten-free, so you don’t need to worry about that.

Is Kodi Vepudu Good For You?

Kodi Vepudu is one of the 100 foods you should eat more often before dying based on how healthy it is for your body. Vegans, those following a paleo diet, and those on other diets have been able to remain healthy and fit by including more vegan foods into their diets.

Conclusion

Kodi Vepudu is a simple recipe, although there are slight variations. You can get the main ingredients and make your own Kodi Vepudu recipe.

It’s not just the best recipe for people that don’t have time to cook, but it’s also one of the healthiest foods you can eat. Here’s where I tell you who I am and how I started this blog! My name is Dalton, and I am from India.