Keto Ensaymada Recipe is a Filipino sweet bread. It’s made from wheat flour, yeast, milk, butter or margarine, water, and sugar. The dough is usually shaped into small balls, then deep-fried in hot oil until golden brown.
It is typically served with grated fresh coconut sprinkled over the top together with powdered sugar or honey syrup on the side for dipping.
Keto Ensaymada Recipe can also be eaten as an accompaniment to coffee or tea. It can also be used to fill cakes and pastries like empanadas and buns because it has a spongy texture when cooked thoroughly. This recipe will show you how to make keto ensaymadas without wheat flour.
Contents
How to prepare Keto Ensaymada Recipe
Ingredients:
- 1 cup almond flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1/4 cup sugar equivalent to 1/2 cup coconut sugar or use any keto-friendly sweetener of your choice.
- 2 eggs, beaten
- 3 tbsp milk of your choice (I used unsweetened almond milk)
- 1 tbsp butter or coconut oil, melted
- Grated fresh coconut for topping (optional)
- Powdered sugar or honey syrup (optional) for dipping.
Preparation:
1 Preheat oven to 350F degrees.
2 Prepare your molds by spraying with butter or non-stick spray.
3 Combine all dry ingredients in a bowl.
4 In another bowl, combine all wet ingredients.
5 Add wet ingredients to dry ingredients and mix until well combined.
6 Using a spoon or your hands, form dough into small balls. If the dough is too sticky, add a bit of almond flour until it’s easy to handle.
7 Place dough balls in prepared molds and press down.
8 Bake in preheated oven for 15-20 minutes or until golden brown.
9 Allow cooling slightly before removing from molds.
10 Top with grated fresh coconut and powdered sugar or honey syrup, if desired. Enjoy!
Nutrition Facts of Keto Ensaymada Recipe
| Nutrition | Amount |
|---|---|
| Calories | 177.5 |
| Total Fat | 13.6g |
| Saturated Fat | 6.3g |
| Cholesterol | 54.2mg |
| Sodium | 159.0mg |
| otassium | 42.7mg |
| Total Carbohydrate | 6.8g |
| Dietary Fiber | 2.1g |
| Sugars | 1.4g |
| Protein | 6.4g |
As you can see, a Keto Ensaymada Recipe has a lot of benefits. It’s not only delicious, but it’s also low in carbs and calories.
Plus, it’s high in protein and healthy fats, which is excellent for those on the keto diet. So, if you’re looking for a delicious and satisfying low-carb snack or dessert, try making a keto ensaymada recipe. You won’t be disappointed.
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The Benefits of Keto Ensaymada Recipe
1. Keto Ensaymada Recipe will keep you full for hours.
2. Keto Ensaymada Recipe is high in protein which helps build and maintain muscle mass.
3. Keto Ensaymada Recipe has healthy fats that your body needs for energy and protection from disease.
4. Keto Ensaymada Recipe will help you stay healthy and prevent diseases.
5. Keto Ensaymada Recipe is an excellent source of fiber that aids in digestion, reduces cholesterol levels, and keeps your blood sugar level under control.
6. Keto Ensaymada Recipe is low in carbs and calories, making it perfect for those on the keto diet.
7. Keto Ensaymada Recipe is delicious and satisfying, making it the perfect snack or dessert.
Who Can Eat This Delicious Recipe?
1. Everyone can enjoy Keto Ensaymada Recipe regardless of their dietary restrictions.
2. Keto Ensaymada Recipe is perfect for those on the keto diet.
3. Keto Ensaymada Recipe is gluten-free, dairy-free, and sugar-free, making it perfect for food allergies or sensitivities.
4. Keto Ensaymada Recipe is a healthy and delicious snack or dessert for the whole family to enjoy.
Can I Freeze It?
1. YES! You can freeze the keto ensaymada recipe without any hassles.
2. To freeze, allow the Keto Ensaymada Recipe to cool completely before freezing it in a freezer-safe bag or container for up to 3 months.
3. When ready to enjoy, thaw overnight in the fridge and warm in the oven or toaster oven.
4. You can also heat the frozen keto ensaymada recipe in a saucepan on low heat until heated through or microwave for a minute or two.
Where Can I Buy It?
1. You can purchase Keto Ensaymada Recipe at your nearest Asian Store or Filipino Grocery Market.
2. You can also buy it on Amazon here: Coconut Flour.
3. For those living in the San Diego, California area (USA), you can purchase Keto Ensaymada Recipe at Manila Bake in Escondido, California.
