Kerala Chicken Fry is a popular dish commonly found in Kerala. The spicy flavor of the word is derived from lemon, red chilies, and other spices such as coriander and fennel.
Deep-frying chicken pieces in oil make Kerala Chicken Fry until they are a light golden brown color. When this has been achieved, the spices mentioned above are added and cooked for a few more minutes. It’s typically served with Indian bread such as roti or naan.
Contents
How to make Kerala Chicken Fry
Ingredients:
- Chicken pieces
- Oil
- Chilly powder
- Coriander seeds
- Fennel seeds
- Cumin seeds/Jeera
- Lemon juice (juice of half a lemon)
Method:
Step 1: Cut the chicken into small pieces and fry them in hot oil until they are light golden brown.
Step 2: Remove the chicken with a slotted spoon, and drain it on paper towels.
Step 3: In the same pan, add all the spices and cook until they are fragrant. Add the chicken to this pan and cover it with a lid for a few minutes so that the smell of the spices can seep into the chicken. Stir occasionally so that the spices don’t burn.
Step 4: Mix lemon juice and sugar in a bowl. Rub the spice mixture on the chicken pieces, coat them with the lemon-sugar mixture, and keep it aside.
Step 5: Serve with rice or Indian bread.”
Prepare time: 15 min
Cooking time: 15 min
Servings: 5
Nutrition facts of Kerala Chicken Fry
- Calories 170kj
- Fat 4.8g
- Carbohydrate 3g
- Protein 23.7g
- Cholesterol 55mg
- Saturated Fat 1.6 g
Health Benefits of Kerala Chicken Fry
This Kerala Chicken Fry is low in fat as well as saturated fat. It also contains high concentrations of protein and carbohydrates, which are important for maintaining energy levels. The potassium content in this dish protects the body from blood pressure problems, while vitamin C helps to boost the immune system.
The chicken pieces used to make this Kerala Chicken Fry are natural sources of arachidonic acid, which aids in developing nerve cells and brain tissue. This nutrient also improves learning abilities in children and prevents depression-like symptoms in adults.
Great 7 Serving Ideas for Kerala Chicken Fry
1. Serve Kerala Chicken Fry as an appetizer with toasted soft-crust bread or flatbread and a side of tomato ketchup. Make sure you have some fresh mint leaves and lemon wedge as garnish.
2. Serve Kerala Chicken Fry with a side of roasted garlic mashed potatoes for a delightful low-carb meal for your family. Include steamed broccoli, boiled carrots, and homemade fruit smoothies or shakes on the side with this dish.
3. Serve Kerala Chicken Fry with a side of crispy French fries and coleslaw for a great combination.
4. Serve Kerala Chicken Fry with a side of roasted garlic mashed potatoes for a delightful low-carb meal for your family. Include steamed broccoli, boiled carrots, and homemade fruit smoothies or shakes on the side with this dish.
5. Serve Kerala Chicken Fry on soft toasted rolls or bread slices, sliced fresh tomatoes, cucumbers, lettuce leaves, shredded cheese, and your favorite dressing as the topping.
6. Serve Kerala Chicken Fry with a side of roasted garlic mashed potatoes for a delightful low-carb meal for your family. Include steamed broccoli, boiled carrots, and homemade fruit smoothies or shakes on the side with this dish.
7. Serve Kerala Chicken Fry as an appetizer with toasted soft-crust bread or flatbread and a side of tomato ketchup. Make sure you have some fresh mint leaves and lemon wedge as garnish.
Kerala chicken fry calories
Kerala Chicken is low in calories and fat and saturated fat. It also has high concentrations of protein and carbohydrates, which are important for maintaining energy levels.
The potassium content in this dish protects the body from blood pressure problems, while vitamin C helps to boost the immune system.
Kerala Chicken Fry with coconut
Kerala Chicken Fry is made with coconut oil, a great source of saturated fat. However, as it is liquid at room temperature, it has little effect on the cholesterol levels in the body.
On the other hand, coconut oil is rich in medium-chain fatty acids and lauric acid that provide energy to the body and help the brain function.
Thattukada chicken fry ammachiyude adukkala
Amachiyude Pamukkale is a signature Kerala specialty dish. Although the name of this dish sounds very complicated, the ingredients used to make it are very simple.
You only need to whip up some kadhi chutney and mix it with chicken pieces, then fry them in oil until they are light brown. However, if you do not have time to make the chutney, you can get a ready-made packet from any Indian store.
Kerala Chicken fry air fryer
Air fryers are convenient ways to deep fry food without using oil. They are so similar to traditional deep fryers that you can use the same recipes in them.
The only difference is that air fryers use hot air rather than oil to cook food. However, this reduces the amount of fat in your meal by as much as 80%.
Conclusion
Kerala chicken fry is a fresh, light, and delicious dish you can prepare at home. However, it is not just a chicken dish. To make it more interesting, you can use other poultry such as duck, quail, or even beef.
The only thing that you need to do is to search for simple Kerala Chicken Fry recipes on the web and prepare them at home. You will be overwhelmed with joy when you try these dishes at home and feel how easy they are to cook.
