5 Health Nutrition Of Kenny Burger Sauce

Kenny Burger Sauce is a recipe for one of our favorite sauces that can be used on just about any meat. We use this sauce to make Kenny Burger, a cross between a regular burger and a cheeseburger with added flavor and texture.

Whether you’re looking to jazz up your ingredients or just looking for something new, Kenny Burger Sauce will hit the spot.


What is Kenny Burger Sauce?

Kenny Burger Sauce is a meat sauce that can be used on just about meat. Made with bold flavors, this sauce will complement any cut of beef or chicken.

For the best results, we recommend using Kenny Burger Sauce for specialty burgers, one of our favorites for steaks and chicken.

How to make Kenny Burger Sauce


  • 2 pounds of ground chuck
  • 2 medium white onions, finely diced
  • 3 garlic cloves, minced
  • 1 teaspoon chili powder (or more to taste)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (or more to taste)
  • 1/4 teaspoon black pepper  


1. Chop vegetables and minced garlic

2. Sauté vegetables until they begin to soften

3. Add spices and sauté for 30 seconds to 1 minute, or until fragrant.

Kenny Burger Sauce
Kenny Burger Sauce

4. Add meat to the pot, breaking up large chunks with a spatula or spoon. Season with salt and pepper, then brown the meat thoroughly on medium-high heat for about 5 minutes before lowering the heat to medium for about 12 to 15 minutes or until cooked through

5. Stir occasionally. If your pot is too small, cook meat in batches

6. Remove meat from the pot and set it aside

7. Add 1/2 cup of water and the sauce to the pot, then stir well

8. Add ground beef back into the sauce and stir well to combine

9. Serve on buns with your favorite toppings

Benefits of Kenny Burger Sauce

Kenny Burger Sauce is all-natural, with no added preservatives. It has bold and delicious flavors that help give a burger that cheeseburger feels.

We have used this sauce in several ways, but one of our favorites is Kenny Burgers. By cooking the meat in the sauce, you infuse the heart with bold flavor and create a wonderful crust to complement your favorite toppings while still keeping it juicy.

5 Health Nutrition of Kenny Burger Sauce

1. Low in Calories

Kenny Burger Sauce is a low-calorie ingredient that should help maintain a healthy weight. With only 172 calories per serving, it’s a great way to lighten the calorie load of your favorite foods.

2. Sugar-Free and All Natural

With no added sugar and all-natural ingredients, Kenny Burger Sauce is perfect for those looking to limit processed ingredients in their diet.

3. Weight Loss

This is a great ingredient to add to your diet, particularly if you have difficulty following a diet. By using this sauce as an ingredient in your favorite foods, you may find that following the diet goes more easily.

4. Healthy and Complete Protein Source

The protein in this sauce helps to help maintain a healthy weight and keep you feeling full throughout the day. Beef and cheese are naturally high in protein, making this recipe an essential part of any nutritional regimen.

5. No Sodium Added

This sauce keeps the sodium count lower than other sauces, which helps to keep your sodium intake in check. This can be important for those with high blood pressure and heart disease.

How to store Kenny Burger Sauce

Store in an airtight container in the refrigerator for up to one week. This sauce can also be frozen for up to three months. Defrost before using.

Can I Freeze It?

You can freeze the sauce in an airtight container for up to three months.

To Defrost the sauce, place in refrigerator overnight or leave on countertop uncovered until partially thawed, then place in the fridge to finish thawing.

Is It Suitable For Heart Patients?

Kenny Burger Sauce is not suitable for high blood pressure and heart disease.

Which meats can I use Kenny Burger Sauce on?

Kenny Burger Sauce is great on beef and chicken and a topping for burgers or fries. You can enjoy a delicious chicken burger with this sauce as well, or try it on any of your favorite cuts of beef.

Is It Good For Pregnant Women?

Kenny Burger Sauce is not recommended for pregnant women.

Is It Good For Skin?

Kenny Burger Sauce is good for your skin because it contains essential vitamins and minerals that promote healthy skin.

You may consider topping your favorite salad with this sauce for an added boost of vitamins and minerals.

Is It Gluten-Free?

Kenny Burger Sauce is gluten-free.

Which Is The Best Seasoning To Use?

We recommend using a salt-free seasoning blend with this sauce. This will help to reduce the sodium content of your final product.

What Is Kenny Burgers Sauce For?

Kenny Burgers are a delicious and healthy alternative to classic burgers. They’re made by cooking ground beef in the sauce for about 12-15 minutes, then topping them with cheese, lettuce, tomato, and other favorite additions, such as onions or pickles.


Kenny Burger Sauce is a healthy and natural ingredient that can be used for many purposes. This recipe is simple, easy to make, and can be used to create new recipes. Good luck creating your tasty creations!

Leave a Comment