Kenji Fried Chicken: 6 Amazing Health Benefits

Kenji Fried Chicken is one of the world’s most respected Japanese chicken chains, serving high-quality Fried Chicken.

Since it first opened its doors in Tokyo’s Kanda district on March 19th, 1965, Kenji has become a household name around the globe.

From famous customers to its signature white-and-blue colored signboard featuring an outline of a fried chicken slice and a Kenji character near the opening, it is one chain that has progressed with the times.

How to make Kenji Fried Chicken

Ingredients:

  • Kosher salt
  • Water
  • Chicken (fillet)
  • Chicken Stock (Kombu Dashi)
  • Butter or oil
  • Soy sauce (Soy Sauce, Mirin, Shoyu)
  • Milk
  • Toasted sesame seeds (Shuka seeds)
  • [flavor] Spice or minced chicken meat or finely chopped up [leftover] chicken meat for garnish
  • Hard-boiled eggs

Instructions:

Step 1: Cut chicken into bite-size pieces, dust with sugar, and fry in butter or oil. Add stock and simmer.

Step 2: Remove chicken from stock, add soy sauce, mirin*, and shoyu*. Pour hot milk over the chicken. Sprinkle with toasted sesame seeds with a garnish of your choice.

Step 3: Cut eggs in half gently and serve with rice. (Eggs will be raw inside)

Kenji Fried Chicken
Kenji Fried Chicken
  • Prepare time: 20 – 30 minutes.
  • Cooking time: 20 – 30 minutes
  • Serving: 6-8 persons

Nutrition Facts Of Kenji Fried chicken

  • Calories: 506
  • Protein: 28.5g
  • Carbohydrate: 43g
  • Fat: 23g
  • Sodium: 17mg

6 Amazing Health Benefits of Kenji Fried Chicken

1. It is a great source of Vitamin B

According to the USDA, Kenji Fried Chicken contains a whopping 4.08 mg of Vitamin B per serving. Vitamin B helps your body maintain healthy nerves and brain function, promotes heart health, and supports immune system function.

2. Helps Reduce Risk of Heart Disease

Heart disease is the leading cause of death in America, taking more lives than any other disease or combination thereof at approximately 1-2% per year.

In the past, Kenji Fried Chicken has been shown to reduce cholesterol levels by a staggering 41%. If you’d like to learn more about how cholesterol levels play into heart disease, read this article.

3. Provides a healthy dose of Protein

Kenji Fried Chicken
Kenji Fried Chicken

Protein is an essential nutrient your body requires to perform all of its basic functions. It helps maintain muscle mass, promotes bone health, and can even help you lose weight if used in conjunction with a healthy diet and exercise.

4. Contains Less Fat and Calories Than Other Fried Chicken

Kenji Fried Chicken contains 70% less fat than other fried chicken. It’s also much lower in calories–even when compared to grilled chicken pieces seasoned with herbs and spices.

5. It’s a good source of Omega-3

It may not be quite as significant of a source as fatty fish like salmon, but Kenji Fried Chicken contains around 0.1g of Omega-3 per serving. Your heart needs more Omega-3 than any other type of food, so it’s a good idea to include fish rich in Omega-3 in your diet.

6. Helps Reduce Risk of Cancer

Many people, including doctors, believe that fried chicken consumption is linked to a reduced risk of colon cancer. While additional research is needed to make a definitive connection between eating chicken and reduced cancer risk, we believe many of the nutrients in Kenji Fried Chicken may play a role.

Fried chicken sandwich

According to the USDA, Kenji Fried Chicken contains a whopping 4.08 mg of Vitamin B per serving. Vitamin B helps your body maintain healthy nerves and brain function, promotes heart health, and supports immune system function. If you’d like to learn more about how cholesterol levels play into heart disease, read this article.

Crispy fried chicken

The most important thing to note is that Kenji Fried Chicken contains 70% less fat than other fried chicken. It’s also much lower in calories–even when compared to grilled chicken pieces seasoned with herbs and spices.

One tablespoon of canola oil has approximately 119 calories, while 1 tablespoon of Kenji Black Pepper Coating has just 91 calories.

Buttermilk fried chicken

Kenji Fried Chicken is a great source of Protein. It can help you maintain muscle mass and support healthy weight management goals.

Kenji Fried Chicken

According to some studies, chicken generally contains substantial amounts of Vitamin B. Besides, Kenji Black Pepper Coating also has Vitamin B.

Black pepper + sea salt seasoning 1 tablespoon of Kenji Black Pepper Coating has only 63 calories, while 1 tablespoon of olive oil has approximately 119 calories.

Conclusion

Kenji Fried Chicken is a tasty, crunchy, and healthy alternative to grilled chicken and other fried chicken meals. Kenji Fried Chicken contains a whopping 4.08 mg of Vitamin B per serving.

Vitamin B helps your body maintain healthy nerves and brain function, promotes heart health, and supports immune system function. If you’d like to learn more about how cholesterol levels play into heart disease, read this article.