Jamaican Fried Chicken Recipe is a light and delicious dish. Fried chicken is often profoundly fried, but not all recipes require a lot of cooking oil.
Jamaica’s chili pepper creates a spicy, flavorful coating to the chicken without any fat. It is full of flavor from the Jamaican jerk seasonings and offers a great alternative to crispy fried chicken.
Contents
How to make Jamaican Fried Chicken Recipe
Ingredients:
- 2 pounds of skinless chicken thighs
- 1/2 cup Jamaican jerk seasoning, divided
- 2 eggs, beaten
- 2 cups seasoned cornmeal (prepared espresso beans can be used)
- 3 tablespoons lemon juice
- 3/4 teaspoon sea salt
Steak Marinade:
- 1/2 teaspoon brown sugar
- Salt and pepper to taste
- Chicken Seasoning:
- 1 tablespoon olive oil
- 2 tablespoons butter, melted
Directions:
Step 1: Preheat an outdoor grill over medium/high heat.
Step 2: Cut chicken into serving-sized pieces. Place in a large bowl, and add 1/4 cup of the jerk seasoning, beaten eggs, cornmeal, lemon juice, and salt. Toss until ingredients are well combined.
Step 3: Place chicken onto the heated grill and cook for 15 minutes on each side or until no longer pink in the middle.
Step 4: Mix all steak marinade ingredients in a small bowl while cooking the chicken. Set aside.
Step 5: Place chicken on a serving plate and drizzle with melted butter and remaining jerk seasoning.
Step 6: Serve with grilled vegetables and the steak marinade over rice.
Prepare time: 5 minutes
Cooking time:15 minutes
Yield: 10 servings
Nutritional Information:
- Calories: 340.6
- Carbohydrates: 9 g
- Dietary fiber: 1.2 g
- Fat: 16.1 g
- Protein: 25.7 g
- Sodium 588.2 mg
- Cholesterol 162
Health Benefits of Jamaican Fried Chicken Recipe
This recipe is low in carbohydrates, high in protein, and provides a good amount of dietary fiber. The Jamaican seasoning included in this recipe gives the chicken a spicy flavor. It is also included in Jamaican recipes, such as Jamaican Jerk Chicken Stew.
Jamaican Fried Chicken Recipe is an excellent source of protein and other essential nutrients, especially niacin, riboflavin, vitamin B6 and selenium. Protein is an essential nutrient that promotes cell growth and helps maintain muscle tissue.
Niacin, riboflavin, and vitamin B6 are essential for energy production and the body’s ability to utilize carbohydrates. Selenium is necessary for a healthy immune system. Overall, this tasty dish is low in cholesterol and is suitable for your heart.
Easy 7 Serving Ideas for Jamaican Fried Chicken Recipe
1. One of my favorite ways to serve Jamaican Fried Chicken Recipes is on a bed of lettuce with a side of steamed broccoli.
2. Jamaican Fried Chicken Recipe can be served as the main course with rice, salad, and beans.
3. For dessert, try serving Jamaican Fried Chicken Recipe over vanilla ice cream or vanilla yogurt with some fruit for dessert!
4. Jamaican Fried Chicken Recipe can be served as a main dish, with cornbread or biscuits.
5. Jamaican Fried Chicken Recipes are great as an appetizer.
6. Make Jamaican Jerk Chicken Salad with some lettuce, tomato, and a sprinkle of paprika, turkey, and green pepper!
7. Jamaican Fried Chicken Recipes are great as leftovers. They are easy to prepare with many flavors and can be served with saltine crackers or other crackers, sliced onion, and a slice of cheese.
Jamaican fried chicken recipe air fryer
Jamaican food (also Jamaica jerk) is a term used for the cooking traditions of the Caribbean island nation of Jamaica. Jamaican food is characterized by its heavy use of jerk spices (including the Scotch bonnet and habaneros).
This may sound exotic or even dangerous to some. However, Jamaican food’s flavor is not as hot as it sounds, but rather highly flavorful with a hint of sweetness.
Fried chicken is often profoundly fried, but not all recipes require a lot of cooking oil. Jamaica’s chili pepper creates a spicy, flavorful coating to the chicken without any fat.
Jamaican fried chicken seasoning
Jamaican fried chicken is a light and delicious dish. Frying chicken is often profoundly fried, but not all recipes require a lot of cooking oil.
Jamaica’s chili pepper creates a spicy, flavorful coating to the chicken without any fat. It is full of flavor from the Jamaican jerk seasonings and offers a great alternative to crispy fried chicken.
Jamaican fried chicken without flour
Because this recipe does not require flour, it is a healthy alternative to traditional fried chicken recipes. Preparing the chicken in the air fryer also helps keep this recipe healthy.
The air fryer allows for low-fat cooking, so you will not have to worry about eating fried food and gaining weight. Instead of frying in oil, the chicken is cooked in its juices which the crust will soak up.
Conclusion
In conclusion, Jamaican fried chicken is a delicious dish that does not require the use of oil. The chicken is coated in a spicy seasoning mixture and cooked up with the help of an air fryer.
The result is tender chicken with a great flavor from the spices used and a slightly crispy outside from deep fried. It is easy enough to make in a short amount of time and perfect for serving at gatherings.
