Amazing 9 Health Benefits Of Ikan Bakar Portugis Recipe

Ikan Bakar Portugis Recipe is a fried fish dish served with spicy sauce and rice. It is typical of traditional Malay cuisine and can be found in Malaysia, Singapore, and Indonesia.

The dish was created by the influence of Portuguese traders on the region. The name means Portuguese-style grilled fish in the Malay language.

There are a few variations to this dish; for instance, ikan duri may replace the fish in some variants, or sliced banana instead of rice may accompany it in others.

How to make

Ingredients:

  • 2 lbs of fish fillet, preferably mackerel or grouper
  • A red onion, cut into thin wedges
  • 1 thumb of ginger, sliced thinly
  • 4 garlic cloves, minced
  • 1 birds eye chili (or more), chopped finely with seeds removed if you want less heat
  • Juice one lemon or lime and a tablespoon of sugar (optional) to taste. Salt to taste as well.

Method:

1. Heat oil in a pan, add small fish pieces, or can be done directly in the oil.

2. When the fish browns slightly, add the ginger, sugar, and a pinch of salt. Stir constantly for about a min or until sugar melts completely.

3. Add minced garlic and cook for 1 minute before adding lemon juice and chili (or more) to taste if you like. Stir well and serve.

Nutrition facts

NutritionAmount
Calories196 kcal
196 kcal9 g
Fat13 g
Protein13.3 g

Amazing 9 Health Benefits of Ikan Bakar Portugis Recipe

Step 1. Fish is a high-quality protein source, which is well suited for your health.

Step 2. Fish also contains large amounts of omega-3 fatty acids, with many health benefits.

Step 3. Omega-3 fatty acids help regulate heart rhythm, reduce blood pressure, lower triglycerides, and reduce the risk of arrhythmias associated with sudden cardiac death.

Everyone knows how much we need omega-3s in our lives to fight off chronic disease. Omega-3s are being studied for the benefits they bring to our overall health.

Step 4. Fish also contains vitamin B12 and D, which may improve brain function in older people and help maintain healthy skin, hair, and nails.

Step 5. Fish is a good source of protein, which is important for building and maintaining muscle mass, keeping the immune system strong, and promoting growth.

Ikan Bakar Portugis Recipe
Ikan Bakar Portugis Recipe

Step 6. Eating fish regularly can help reduce the risk of heart disease by decreasing bad cholesterol levels while increasing good cholesterol levels in the bloodstream.

Step 7. Fish is a great source of omega-3 fatty acids important for good health.

Step 8. Fish is also high in vitamin B6, which may help improve energy levels, prevent premature aging, and maintain normal physical and mental health.

Step 9. Omega-3s found in fish also help lower your risk of stroke and heart disease by reducing the risk of blood clotting that can lead to a heart attack or stroke by 40 percent to 50 percent, according to the American Heart Association (AHA).

Is It Healthy?

Ikan Bakar Portugis Recipe is a healthy dish because it is rich in nutrients. Fish is claimed to be the ideal source of dietary protein for adults.

It has a lot of minerals, such as phosphorus, iron, magnesium, and vitamin B12, generally found in fish.

A serving of fish from any category provides nearly twice the recommended daily requirement (RDD) of vitamin B6 (about 0.

Is Ikan Bakar Portugis Recipe Gluten-Free?

Ikan Bakar Portugis Recipe is gluten-free and included in a gluten-free diet.

Is Ikan Bakar Portugis Recipe Low Calorie?

Ikan Bakar Portugis Recipe is low-calorie because it contains low-calorie ingredients such as fish and rice.

Can I Freeze It?

Ikan Bakar Portugis Recipe can be frozen. You can also cook it beforehand and thaw it in the fridge ahead.

Is Ikan Bakar Portugis Recipe Healthy for Diabetics?

Ikan Bakar Portugis Recipe is healthy for people with diabetes because it is nutritionally rich and low in carbohydrates.

Is Ikan Bakar Portugis Recipe Heart Healthy?

Ikan Bakar Portugis Recipe is heart-healthy because it contains healthy ingredients that are heart-friendly.

Is Ikan Bakar Portugis Recipe Good for You?

Ikan Bakar Portugis Recipe is good for you because it contains nutrients, vitamins, and minerals.

How to Improve Ikan Bakar Portugis Recipe?

For more flavor, sprinkle a pinch of salt over the fish when they’re out of the pan, and there’s still some oil in the pan.

Is Ikan Bakar Portugis Recipe Safe During Pregnancy?

Ikan Bakar Portugis Recipe is safe during pregnancy because it contains a high amount of protein that mothers need to keep their bodies fit and healthy.

The Bottom Line

Ikan Bakar Portugis Recipe is a healthy dish. It is high in protein, low in fat, and perfect for weight watchers and dieters who want to lose weight without giving up on their favorite food.

Try this Ikan Bakar Portugis Recipe and let us know your thoughts. Do you have any more questions about Ikan Bakar Portugis Recipe? Let us know in the comment box below.

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