House Of Wellness Healthy Recipes will guide you to a path of healthier living with our easy and delicious recipes. We offer vegan, gluten-free, and paleo-friendly options for breakfast, lunch, dinner, and dessert.
Whether you are looking for a healthy recipe to help you manage your diabetes or weight loss diet or need more energy to balance your hectic schedule, House of Wellness has the right recipe!
Contents
How to make House Of Wellness Healthy Recipes
Ingredients:
- 2 Eggs
- 3 tbsp
- (1/2 stick) Coconut Oil
- 1 tsp
- Sea Salt 1/2 tsp
- Baking Soda 1/8 tsp
- Pepper 1 pinch of Unsweetened Cocoa Powder
Directions:
Step 1: To Make the crust, add the coconut oil and sea salt to a food processor with a knife blade and pulse until mixed but not completely crumbly yet.
Step 2: Turn the food processor back on and add the eggs, and pulse until they are mixed into the crust. Scrape down the sides of the food processor to make sure everything is evenly mixed.
Step 3: Remove it from the processor and put it into a 9×13 pan with about an inch of space at the top. Sprinkle on some sea salt and pepper, then press it down with a knife to make sure it’s evenly distributed in all directions.
Step 4: Preheat the oven to 350 degrees F.
Step 5: To make the filling, add the vanilla extract, sea salt, pepper, and baking soda to a bowl and mix it until it’s well combined.
Whip up the eggs in another bowl with some unsweetened cocoa powder until they are nice and fluffy.
Step 6: Once everything is ready, pour the egg mixture on top of the crust.
Step 7: Use a spatula to spread out the egg mixture gently so it’s evenly distributed in the pan. It’s okay if there are some egg lumps!
Step 8: Bake for about 15 minutes, checking every few minutes until it looks golden brown.
Step 9: Remove from the oven and let it cool for at least 10 minutes before cutting.
Step 10: Serve with fresh fruit and enjoy a delicious, healthy treat!
Nutrition facts of House Of Wellness Healthy Recipes
Nutrition Facts Serving Size 1
- Calories 163
- Total Fat 8 g
- Saturated Fat 6 g
- Trans Fat 0 g
- Sodium 311 mg
- Carbohydrates 4 g
- Dietary Fiber 3 g
- Sugars 4 g
- Protein 6 g
8 Great Health Benefits of House Of Wellness Healthy Recipes
1. Promotes Weight Loss
House Of Wellness Healthy Recipes is loaded with protein and healthy fats, a tried and true method for weight loss. The fiber in House Of Wellness Healthy Recipes works to fill you up and prevent overeating.
2. Reduces Risk of Heart Disease
The saturated fat in House Of Wellness Healthy Recipes is a good kind that reduces your risk of heart disease by lowering your bad cholesterol levels!
3. Keeps Cholesterol Levels Healthy
Eggs are considered a heart-healthy food because they keep your cholesterol levels in check.
4. Boosts Energy
House Of Wellness Healthy Recipes is a great way to boost your energy without the crash that comes from eating simple carbs or caffeine.
5. Improves Mood
Eggs are one of the best tryptophan sources, an amino acid that turns into serotonin, our happy hormone. When we are low on tryptophan, our Mood can be affected.
6. Improves Digestive Health
House of Wellness Healthy Recipes contains dietary fiber, making it a great choice for digestive health.
The fiber in House Of Wellness healthy recipes also keeps your stomach feeling full and helps you avoid overeating by slowing down the absorption of foods.
7. Helps Manage Diabetes
House of Wellness Healthy Recipes is a great meal plan for those with diabetes, so you can keep your blood sugar levels in check and keep your body from storing excess sugar.
8. Reduces Risk of Heart Disease
Eggs are the perfect food to add to a paleo diet because they contain lutein and zeaxanthin. These two carotenoids help protect your eyes, which are often at higher risk for macular degeneration.
House of wellness vegan recipes
House of wellness vegan recipes is about House Of Wellness Healthy Recipes. House of Wellness Healthy Recipes is a simple and healthy recipe book.
The recipes are low in calories, high in nutrition, and very tasty. Everyone can enjoy these delicious healthy food recipes.
How Long Will It Take To Prepare?
House Of Wellness Healthy Recipes need 22 minutes to prepare and only 12 minutes to cook.
How Much Will It Cost?
House Of Wellness Healthy Recipes will cost you about $1.36 per serving, depending on whether you want to make a bunch of them (if you’re a kitchen master) or just one delicious piece.
How To Store House Of Wellness Healthy Recipes
House Of Wellness Healthy Recipes should be stored in the refrigerator. If not, then it could last for up to 3 days.
Is It Suitable For Pregnant Women?
Yes. House Of Wellness Healthy Recipes are very safe to consume by pregnant women. They should be fine as long as they follow the recommended serving size.
Is It Suitable For Lactose-Intolerant People?
Yes. House Of Wellness Healthy Recipes is suitable for lactose intolerant people because it does not contain any traces of lactose in it.
Is It Good For Kids?
House Of Wellness Healthy Recipes is suitable for kids because of the low-calorie count and the delicious flavors. Kids can make it as a meal or snack.
Can You Drink Alcohol With House Of Wellness Healthy Recipes?
You can drink alcohol with House Of Wellness Healthy Recipes as long as you keep within the serving size.
Is It Good For Elders?
Yes. House Of Wellness Healthy Recipes are good for all ages. Everyone can take advantage of these delicious food recipes to boost their health and live a long and happy life.
Is It Safe For Heart Patients?
Yes. House Of Wellness Healthy recipes is safe for heart patients as the ingredients used will not cause any harmful effects on their health.
Is It Safe During Pregnancy?
Yes. House Of Wellness Healthy Recipes are safe for pregnant women as long as they follow the recommended serving size.
What Is The Serving Size?
One House Of Wellness Healthy Recipes serving is only one piece, making it a very healthy and easy-to-follow meal plan.
Conclusion
House Of Wellness Healthy Recipes is great for helping you lose weight and improve your heart health and overall well-being due to the low calories and high nutrition content.
These recipes have been tried and tested by some of the leading health experts in the world and are packed full of life-enhancing nutrients.
We would recommend “House Of Wellness Healthy Recipes” to you, your family, and friends.
