Description
Discover a deliciously satisfying dish that combines tender chicken, silky noodles, and a savory-sweet sticky garlic sauce. Perfect for quick weeknight dinners or meal prep, these High Protein Sticky Garlic Chicken Noodles are packed with flavor and nutrients, ensuring you stay energized and full. With simple ingredients and easy steps, this recipe is perfect for cooks of all levels.
Ingredients
Scale
- 1 lb skinless chicken breast, cut into bite-sized pieces
- 8 oz rice noodles or whole grain spaghetti
- 4 cloves fresh garlic, minced
- ¼ cup soy sauce
- 2 tbsp honey
- 2 green onions, chopped (for garnish)
- 1 tbsp cooking oil
Instructions
- Gather all ingredients, chop chicken, mince garlic, and slice green onions.
- Cook noodles in boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium-high heat, add oil and sauté chicken until browned and cooked through (about 5-7 minutes).
- Add minced garlic in the last minute of cooking the chicken.
- Mix soy sauce and honey in a small bowl; pour over chicken in the skillet.
- Add cooked noodles to the skillet; toss until well coated with the sauce. Garnish with green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 10g
- Sodium: 900mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg