Description
Warm and nourishing, Hearty Tuscan White Bean Soup is a delightful dish that brings the rustic flavors of Italy to your table. With its robust blend of protein-rich white beans, fresh vegetables, and aromatic herbs, this soup is both satisfying and versatile. Perfect for chilly evenings or family gatherings, it’s an easy one-pot meal that offers comfort and nutrition in every bowl.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 (15-ounce) can diced tomatoes (fire-roasted preferred)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 4 cups low-sodium vegetable broth
- 2 (15-ounce) cans cannellini or Great Northern beans, drained and rinsed
- 2 cups kale or spinach, chopped
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat the olive oil. Sauté the onion, carrots, and celery until softened (about 5-7 minutes).
- Add minced garlic and cook for another minute until fragrant. Stir in diced tomatoes with their juices, thyme, and basil.
- Pour in vegetable broth and add the drained beans. Bring to a boil; then reduce heat to simmer for 20-25 minutes.
- If using kale or spinach, stir it in during the last 5 minutes of cooking until wilted.
- Season with salt and pepper to taste. For creaminess, mash some beans against the pot's side before serving.
- Ladle into bowls and enjoy warm with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg