Top7 Health Benefits Of Haupia Bread Pudding Recipe

Haupia Bread Pudding Recipe by Regan, It’s no secret that I love Hawaiian baking. I think it’s the perfect marriage of two different cultures while evoking my childhood memories.

These warm, comforting baked goods remind me of sitting on the sunny porch with a tall glass of iced tea while gazing at the horizon, smelling the salt air, and living in paradise.

How to make Haupia Bread Pudding Recipe


  • 1/2 cup granulated sugar
  • 1 tsp salt
  • 1/4 tsp ground cinnamon
  • 3 cups water
  • 4 egg yolks, beaten


1. preheat the oven to 350°F. Grease a 11x7x2 inch baking dish with butter, oil, or cooking spray. Pour the bread into the prepared dish.

2. Combine the sugar, salt, and cinnamon in a large bowl; add the water and stir to dissolve the sugar and salt. Add the egg yolks and mix until combined. Pour the mixture over the bread and smooth out evenly.

3. Bake for 50-60 minutes or until the top is firm and a knife inserted in the center comes out clean or with a few crumbs attached. Allow cooling 10 minutes before serving (this will help prevent it from sinking).

Nutrition facts of Haupia Bread Pudding Recipe

Saturated fat7g
Trans fat0g

Top7 Health Benefits of Haupia Bread Pudding Recipe

Haupia Bread Pudding Recipe
Haupia Bread Pudding Recipe

1. Healthy Heart: 

Use coconut oil instead of butter to make this bread pudding recipe. Coconut oil is an anti-inflammatory with similar properties to olive oil and healthy fat that doesn’t clog the arteries as saturated fats do. 

2. Weight Loss:

A tiny slice of bread hardly has any carbs or calories, but it adds a filling texture to the pudding and can cause your blood sugar to spike by giving you a nice dose of simple carbohydrates.

3. Prebiotics:

Haupia bread pudding contains weak fibers from coconut and whey. These fibers can promote the growth of beneficial bacteria in your intestinal tract. 

4. Boosts Immune System:

Bread pudding has a higher fiber in it than a typical baked good, so it will raise your fiber intake for the day and thus help to boost your immune system. 

5. Skin Care:  

Bread Pudding is rich in Vitamin C, which helps the body to produce collagen needed for skin health

6. Anti-Inflammatory:

No one can argue that inflammation has a huge impact on your overall health — and it even shows up in the skin.

This berry pudding is an excellent source of anti-inflammatory antioxidants vitamin C, quercetin, anthocyanins, and ellagic acid. 

7. Weight Loss:

The best part of this bread pudding recipe is its low-calorie. You can have a satisfying dessert without breaking your diet.

Is Haupia Bread Pudding Recipe Healthy?

Yes, it is! You can easily modify the recipe with different fruits. My favorite is applesauce in place of the water.

Is Haupia Bread Pudding Recipe Gluten-Free?

Yes, the bread in the recipe is gluten-free. You can add a bit of wheat flour to increase the flour content if you want a fluffier bread pudding.

Is Haupia Bread Pudding Recipe Paleo?

Yes, this bread pudding recipe is paleo because it does not contain grains, dairy, or refined sugar. When making the Haupia Bread Pudding Recipe, you can do a few things to get a better result.

For the egg yolks, you can use only eggs and nothing else. I like to start with 3 eggs and add more as needed up to 4-6.

Can I Freeze It?

Yes. Let the pudding cool completely, and then add it to a plastic container. Label it and freeze for at least 3 hours or until solid. 

How to Reheat?

Place the plastic container in hot water for 20 minutes or until thawed. 

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The Haupia Bread Pudding Recipe combines Hawaiian and European cuisine with two of my favorite things. Haupia is a dessert made from coconut milk that has become a part of Hawaiian cuisine.

The main advantage of this recipe is that it’s a delicious combination of flavors and very convenient to make it.

It doesn’t take much time or skill to prepare this dish. You can make this bread pudding overnight to have a hot dessert in the morning.

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