Green Moong Dal Snack Recipe: Easy 6 Serving Ideas

Green Moong Dal Snack Recipe is a one-pot dish that is perfect for making as a snack. This recipe has the flavors of a spicy, tangy, and refreshing Indian dish. It’s all mixed in one pot, so it will take no time to prepare and cook!

Check out this yummy, healthy snack by clicking here! Most Green Moong Dal Snack Recipe recipes call for cooking on low heat for about 20 minutes. However, you can also cook on high heat if you prefer a crispy finish on your dal.


How to make Green Moong Dal Snack Recipe


  • 1 cup of uncooked dal
  • 2 to 3 green chilies
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt to taste
  • Oil for cooking- peanut butter or vegetable oil


Step #1: Take 1 cup uncooked dal, add water, and boil until it boils. Let the dal boil for about 15 minutes. The amount of time depends on the quality of your fresh dal.

Step #2: Take this boiled dal and transfer it to a blender. Add salt, turmeric powder, and red chili powder. Blend the dal until it is a paste that is not too smooth nor too coarse.

Step #3: Heat 1 tsp of oil in a pan on medium-high heat. Add your chopped green chilies and sauté until they are slightly browned. Add the dal mixture to the pan and cook for 5 minutes while stirring with a spatula or wooden spoon.

Step #4: Once the dal has been cooking for 5 minutes, add 4 tsp of peanut butter or vegetable oil to the pan. Mix it into the dal.

Step #5: Cook the dal until it comes to a boil. Add finely chopped cilantro leaves and mix them in well. Reduce the heat to low, cover the pan with a lid, and let simmer for about 10 minutes. Stir occasionally to get an even mixture of peanut butter and dal. If you’re feeling adventurous, a dab of honey on the dal at the end tastes great.

Step #6: Serve this Green Moong Dal Snack Recipe hot and enjoy!

Green Moong Dal Snack Recipe
Green Moong Dal Snack Recipe

How to prepare time?

It takes 20 minutes to prepare and cook this snack, so it is perfect for a day you are in a hurry or feeling lazy!

Total Cooking time: 15 minutes

Makes: 2 servings

Nutrition facts of Green Moong Dal Snack Recipe

  • Calories 103.7
  • Total Fat 5.5 g
  • Saturated Fat 2.9 g
  • Cholesterol 0 mg
  • Sodium 40.5 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 3 g
  • Sugars 4.2 g
  • Protein 7

Health Benefits of Green Moong Dal Snack Recipe

Turmeric has powerful anti-inflammatory properties that help heal, reduce swelling, and relieve pain. Turmeric contains a compound called curcumin, an excellent antioxidant that can strengthen your immune system. The iron in green leafy vegetables helps your muscles contract, and blood cells carry oxygen throughout the body.

Green Peas are high in antioxidants, which may reduce the risk of some cancers. Cilantro contains a ton of iron and calcium, which may reduce your osteoporosis risk as you age.

Easy 6 Serving Ideas for Green Moong Dal Snack Recipe

1. Add this Green Moong Dal Snack Recipe to your lunch box with cooked brown rice, quinoa, and veggies.

2. Serve this as a dip with pita chips or sliced raw veggies (carrots, celery, cucumber, etc.).

3. Serve it as a side dish with your favorite entree (i.e., chicken korma or biryani).

4. Add cilantro leaves and olive oil to your everyday salad.

Green Moong Dal Snack Recipe
Green Moong Dal Snack Recipe

5. Add cooked dal to your favorite Indian curries, such as chicken or vegetable curry. You can use it with potatoes and carrots instead of lentils.

6. Use it as a topping for pizza, pasta, and even French toast!

Green gram sweet recipes

Green gram can be cooked like any other green vegetable, but it has a slightly different flavor than spinach. It is best used in Indian delicacies such as pakoras or dal fry, at home, or in the morning as breakfast with rice or toast.

Green moong dal salad

Green moong dal salad is a good combination of green gram and leafy greens. Try this recipe for a simple yet delicious snack, then serve it on a bed of lettuce or rice for lunch.

Green moong dal rice pudding

Serve this tasty dish as an everyday snack or dinner, and top it with fresh fruit and some yogurt. The creaminess of the dal will go well with the pudding.

Green moong dal breakfast recipes

Green moong dal is one of the most common dishes in Indian households. It is best served with the morning meal of idli, dosa, or chapati.

Green moong dal stir-fry recipe

Stir-fried green gram can be combined with your favorite vegetables and served on a bed of white rice or brown rice pilaf. This simple dish can be made in minutes and is very healthy.


If you are a fan of Indian cuisine and like green leafy vegetables, you should try this Green Moong Dal Snack Recipe. For a unique snack, serve it with some sliced cucumbers on the side. Don’t forget to share your experience of the Green Moong Dal Snack Recipe with us.