Best 6 Graze Snack Recipes

Graze Snack Recipes is a blog focused on beautiful and delicious snack recipes. We cover a wide range of quick, easy, and healthy snacks, from loaded sweet potato fries to colorful spring roll potstickers.

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Best 6 Graze Snack Recipes

1. Cheesy Jalapeño Cornbread Muffins

These little muffins pack a punch! They contain spicy jalapeños and cheese but are lightened with whole grain cornmeal, fat-free evaporated milk, whole wheat flour, and egg whites. What a way to start the day.

Ingredients:

• 15 graze snack points (per serving)
• 3 oz cold cage-free eggs
• 1/4 cup unsalted butter, melted
• 1/2 cup whole wheat flour
• 2 tablespoons cornmeal
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 2 tablespoons light brown sugar, packed (less for less sweet muffins)

Directions:

Step 1: Preheat the oven to 350 degrees F. Spray a muffin pan with nonstick cooking spray. Mix eggs, butter, flour, cornmeal, and salt in a medium bowl. Whisk until the batter is smooth.

Step 2: Finely chop 1 jalapeño and add to the batter. Mix the remaining jalapeño with 1 cup of cheese in a small bowl. Add half this mixture to the batter and stir to combine.

Step 3: Add milk, brown sugar, and baking powder to the other half of the cheese and stir well until combined. Spoon this cheese filling into each muffin cup until they are almost full (I find a little more than half full is perfect). Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 4: Let cool the pan for 5 minutes and then transfer to a cooling rack.

2. Roasted Red Pepper Hummus with Feta and Pita Chips

This easy hummus recipe is easy to make and perfect for snacking or serving at parties or gatherings! The roasted red pepper adds great flavor to this simple chickpea spread.

I like these snacks because they are high in protein and are filling. Feel free to use any pita for these snacks.

Ingredients:

• 2 graze snack points (per 2 oz serving)

For Hummus:

• 32 graze snack points (per serving)
• 1 cup canned chickpeas, drained and rinsed (can also use 2 cups of cooked chickpeas or 1 15oz can of drained and rinsed chickpeas)
• 3 tablespoons tahini (sesame paste, which can be unsweetened), divided
• 3 tablespoons fresh lemon juice, divided
• 1/8 teaspoon salt

Directions:  

Step 1: Preheat the oven to 400 degrees F. Spread hummus into a small baking pan and bake for 15 minutes, or until the hummus is softened. Place in the refrigerator to cool.

Step 2: Remove the hummus from the baking pan and place it into a food processor or blender with 1 tablespoon of tahini, 3 tablespoons of lemon juice, and 1/8 teaspoon salt. Blend until the hummus is smooth.

3. Banana Muffins with Oatmeal Streusel

These are not your typical muffins! They contain mashed bananas and oatmeal but no flour. They are topped with an oatmeal streusel (which includes nuts for protein and crunch), making these muffins even more delicious! These snacks are great for breakfast or as a healthy snack any time of the day.

Ingredients:

• 12 graze snack points (per serving)
• 4 oz cold cage-free eggs
• 1/4 cup unsalted butter, melted 1/2 cup whole wheat flour
• 1/2 cup rolled oats
• 1 tablespoon baking powder 1 teaspoon baking soda
• 3 tablespoons light brown sugar, packed (less for less sweet muffins)

Directions:  

Step 1: Preheat the oven to 350 degrees F. Spray a muffin pan with nonstick cooking spray. Mix eggs, butter, flour, oats, baking powder, soda, and salt in a medium bowl. Whisk until the batter is smooth.

Step 2: Puree 1 banana in a blender or food processor and add to the batter. Mix the remaining banana with 1 cup of cheese and add half this mixture to the batter. Stir to combine.

Step 3: In a small bowl, stir together brown sugar, egg whites (from 2 eggs), and 2 tablespoons of butter until crumbly. Stir the crumbly mixture into the batter.

Step 4: Spoon batter into the muffin pan until they are almost full. Top with 2 tablespoons of oatmeal streusels and bake for 20-25 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.

4. BBQ Turkey Meatballs with Chipotle Aioli

The perfect party food, these meatballs are so delicious and easy to make! These little guys are loaded with lean ground turkey, seasonings, BBQ sauce, and rolled-in crushed graze snack points. They are served with a fresh and spicy chipotle aioli. Great for parties or game days.

Ingredients:

• 8 graze snack points (per 2 oz serving)
• 1 lb ground turkey breast (98% lean)
• 1/2 cup quick oats, crushed via food processor or blender or graze snack points
• 2 tablespoons BBQ sauce (choose your favorite spicy or mild sauce)
• One tablespoon low-sodium soy sauce 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/8 teaspoon salt Dash cayenne pepper 3 dashes fresh black pepper Chipotle Aioli: 4 oz cold cage-free eggs.

Directions:  

Step 1: Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray.

Step 2: Fill a small bowl with water and set it aside. Using your hands, combine ground turkey, oats, BBQ sauce, soy sauce, onion powder, garlic powder, salt pepper, and cayenne pepper in a medium bowl until well combined.

Step 3: Form into meatballs about 2-3 tablespoons each and place on the baking sheet. Bake for 25 minutes or until cooked through.

Step 4: While the meatballs are baking, mix eggs and 2 tablespoons of water until combined. Set aside.

Step 5: In a small bowl, mix chipotle aioli ingredients until combined and set aside.

Step 6: Transfer cooked meatballs to a ziplock bag or air-tight container and pour in the egg mixture. Seal the bag or container and toss to coat the meatballs with the egg mixture. Continue to seal and shake the meatballs until they are evenly covered in egg mixture.

Step 7: Place back on the baking sheet and bake for 15 more minutes or until cooked through and no longer pink in the center.

Conclusion

I hope you enjoyed Graze Snack Recipes and that you learned some great ideas for how to use your graze snack points! Please check back next week when we continue discussing snacks and healthy snacking options.

If you have any questions, please ask below or feel free to contact me directly at [email protected]. See you next time! For more information about Walk With Food, click here. Follow us on Facebook and Twitter.