Granny Clampett Recipes: Health 10 Benefits

It may sound like a joke, but Granny Clampett Recipes is an actual cookbook. It’s named for the character on The Beverly Hillbillies who was always cooking up something in her kitchen, and we all loved to watch.

The recipes are easy-to-prepare and use ingredients that you find at any grocery store. Many of them come from my grandmother, who grew up during the Great Depression and often had to do with what she could scrounge together at home or purchase with ration stamps during World War II.

So whether you want to whip up some downhome fried chicken, strawberry shortcake, or just about anything else your heart desires, this book will give you plenty of options, and you’ll love that they came from a bonafide hillbilly.


How to prepare Granny Clampett Recipes


  • 1/2 cup vegetable shortening
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup milk
  • 3 cups chicken, turkey, or beef broth
  • 1 (14.5 ounces) can diced tomatoes, undrained
  • 1 cup all-purpose flour
  • 1 cup chopped onion
  • 1/2 cup dry sherry


In a large pot, melt shortening over medium heat. Stir in 1/2 cup flour, salt, and pepper until smooth. Slowly stir in milk and broth, constantly stirring until thickened. Stir in undrained tomatoes. Bring to a boil.

Stir together 1 cup flour, onion, onion, and dry sherry in a small bowl. Gradually stir into boiling mixture. Cook and stir until bubbly. Reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.

So there you have it – a taste of the South that will make you feel right at home. Whether you grew up in the country or wished you had,

Granny Clampett Recipes will take you back to a simpler time when life was a little slower, and we all took the time to enjoy good food with family and friends.

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Nutrition facts of Granny Clampett Recipes

Fat7 g
Cholesterol15 mg
Sodium920 mg
Carbohydrates23 g
Protein5 g
Fiber2 g

Health 10 benefits of Granny Clampett Recipes

1. Chicken is a Great Source of Protein

Chicken is one of the most widely eaten meats in the world. It’s low in fat, high in protein, and provides plenty of amino acids that your body needs to function correctly.

2. Canned Tomatoes are Loaded with Lycopene

Canned tomatoes contain more lycopene than raw tomatoes because cooking breaks down cell walls, making the antioxidant more readily available for your body to absorb and use.

3. Wheat Flour Provides Energy and B Vitamins

Wheat flour provides energy and several B vitamins, including niacin, thiamine, and riboflavin. Riboflavin is necessary for red blood cell production, cellular energy production, and growth. It also helps with iron absorption in the intestines.

4. Onions Provide Vitamin C

Onions contain vitamin C, enhancing immunity by fighting toxins that cause illness and disease and protecting cells from damage.

They can help reduce high cholesterol levels associated with heart disease by lowering LDL (bad) cholesterol while HDL (good) cholesterol and triglycerides remain unchanged.

5. Sherry is a Good Source of Antioxidants

Sherry is a fortified wine made from white grape varieties grown in the Jerez region of Spain. It’s a good source of antioxidants that protect cells from damage that can lead to diseases such as cancer.

6. All-Purpose Flour is a Good Carbohydrate Source

All-purpose flour is made from a blend of wheat flour and provides complex carbohydrates essential for energy production. They also help regulate blood sugar levels and provide fiber, vitamins, and minerals.

7. Vegetable Shortening Provides Healthy Fat

Vegetable shortening is a trans-fat-free fat made from vegetable oils. It’s a source of healthy unsaturated fats and provides essential fatty acids that your body needs for good nutrition.

8. Fresh Herbs Can Boost Flavors

Adding herbs to your dishes can boost flavors and provide more health benefits such as antioxidants and vitamins such as vitamin C and iron. Fresh basil has a slightly peppery taste, while rosemary adds a piney flavor to your recipes.

9. Black Pepper is an Aromatic Spice

Black pepper adds a distinctive spicy flavor to dishes and contains a compound called piperine which may help fight against certain bacteria causing foodborne illness.

It’s also thought to have anti-inflammatory properties that could benefit people with arthritis pain by reducing swelling in affected joints with regular use over time.

10. Slow Cooking is a Healthy Way to Cook

Slow cooking is a healthy way to cook because it uses lower temperatures and allows food to simmer, retaining more nutrients and flavor than high-heat methods such as frying. This also means that less energy is used, making it a more environmentally friendly way to cook.

Who Can Eat This Delicious Recipe??

Granny Clampett Recipes is a family-friendly cookbook, so it’s perfect for everyone. If you have a busy schedule or want something simple to prepare,

this book will help you create wholesome meals with minimal effort and time. The recipes are straightforward and quick to make to be ready in as little as 15 minutes.

Where Can I Buy It??

You can buy Granny Clampett Recipes on Amazon, Barnes, Noble, or other online retailers. It’s also available in bookstores and retail outlets.

So, there you have it! Ten reasons why Granny Clampett Recipes is a must-have cookbook for everyone. This book has everything you need to create delicious and nutritious meals, from providing healthy nutrients to boosting flavors.


Granny Clampett Recipes is a blog that provides helpful tips and tricks for cooking with ingredients found in the Appalachian Mountains.

The recipes are often simple but always delicious. One of our favorites so far has been an easy way to make fried apples without any added fat or sugar!

If you’ve tried some of their dishes and want to share your opinion on them, feel free to leave us a comment below this post. We love hearing from readers like you.

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