Goldfish Snack Mix Recipe: Best 8 Health Benefits

Goldfish Snack Mix Recipe is a quick, easy-to-make recipe that is ideal for children. The great thing about this snack mix recipe is that the ingredients are inexpensive and can be found in almost any grocery store.

Many people like to make Goldfish Snack Mix Recipe for a child’s birthday party or even a sort of Goldfish crackers-inspired appetizer at their next dinner party. In composing your story, you might want to assess your audience’s needs before diving into writing anything new.


How to make Goldfish Snack Mix Recipe


  • 1 (1.5-ounce) package ranch salad dressing mix
  • 3/4 cup butter flavoring powder
  • 2 cups salted pretzel bits
  • 1/2 cup flaked coconut, toasted (optional)


Step 1: Combine salad dressing mix and butter flavoring powder; set aside. Place pretzel bits in a large bowl; drizzle ranch dressing mixture over the top. Toss to coat evenly. Spread coated pretzel bits on two ungreased 15-in. x 10-in.

Step 2: Place coconut in a shallow dish. Shape each pretzel bite by rolling the wet side of the pretzel bite in coconut.

Place on ungreased baking sheets. Bake at 250 degrees for 25 minutes, separating pretzels if they stick together. Allow cooling completely before storing in an airtight container separated by wax paper to prevent sticking.

Step 3: Store Goldfish Snack Mix Recipe covered at room temperature for up to 2 weeks, or freeze up to 1 month.

Step 4: If you have several people making Goldfish Snack Mix Recipe, you may need to double the recipe.

Step 5: Using your imagination, think up an excellent story to follow this super easy snack mix recipe. Your story might even feature a Goldfish character or two. You could tell a story about your family’s pet goldfish Billie Boggs being turned into a snack-mix-ready funny fish.

Step 6: For a fun winter party idea, you can serve Goldfish Snack Mix Recipe in a clear plastic cup.

Goldfish Snack Mix Recipe
Goldfish Snack Mix Recipe

How to prepare time?

30 minutes

How to cook time?

2 hours 10 minutes

How many servings?

3-4 adults or 4-5 Children

Nutrition facts of Goldfish Snack Mix Recipe

  • Calories: 190
  • Fat: 10 g
  • Carbohydrates: 14 g
  • Sugars 9 g
  • Protein: 2 g
  • Fiber: 1 g
  • Sodium: 605 mg

Best 8 Health Benefits of Goldfish Snack Mix Recipe

1. Boosts Brain Function

This recipe provides vitamin E, which is necessary for proper brain function. It also contains B vitamins like thiamine which help convert food into energy and also help improve your mood.

2. Eliminates Anxiety

This recipe has ample magnesium, one of the most important nutrients for relaxation and calmness. Magnesium can relax the blood vessels in your body, which in return induces a calm feeling in your body and mind.

3. Prevents the Common Cold

This recipe provides Vitamin C, which effectively fights cold viruses. Vitamin C can help boost your immune system to prevent a cold or the flu.

4. Helps with Digestion

This recipe has ample fiber, which helps reduce constipation and other digestion issues. Fiber can also help lower your body’s cholesterol levels, reducing your heart disease and stroke risk.

5. Pain Relief

This recipe contains ample amounts of Vitamin C, which helps relieve pain. Vitamin C is an antioxidant and helps protect your body from harmful chemicals.

6. Skin Protection

Goldfish Snack Mix Recipe
Goldfish Snack Mix Recipe

This recipe contains Omega 3 fatty acids and vitamin E, both essential for protecting the skin. Vitamin E can also eliminate free radicals in your body caused by UV rays, pollution, and other harmful factors. These free radicals have been linked to cancer and aging.

7. Boosts Energy

This recipe has nutrients that boost the metabolism in your body, making you more energetic throughout the day. These nutrients include calcium, protein, and iron.

8. Healthy Skin

This recipe provides the essential nutrients needed to maintain your overall health. Vitamin B vitamins like thiamine and niacin are essential for your nervous system. They help increase your energy levels, make you look younger, and help eliminate wrinkles on your skin.

Party mix recipe with Goldfish crackers

Goldfish Snack Mix Recipe is perfect if you are looking for a fun party recipe for the Super Bowl. The ingredients can be found at the local grocery store and are easy to make.

This snack mix recipe takes about one hour to prepare for kid’s parties and costs just $10.00 per batch. This recipe is ideal for any occasion, but it’s especially good in school lunches, after-school snacks, a tray, passed appetizers, and even at a Super Bowl party.

Goldfish Ranch snack mix recipe

You can even make this into a simple treat with Ranch dressing poured over the crackers for an after-school snack that is pretty healthy. The Ranch dressing is a great dip for carrots or makes the plain Goldfish crackers seem more exciting.


Check out our other snack mix recipes on our blogs, such as the favorite Cinnamon Toast Crunch Party Mix, the comforting Cheesy Tuna Dip, or the sweet and salty Nutty Caramel Chocolate Pretzel Treat.

Also, check out some of our other easy recipes, including our 5-Minute Pumpkin Bread Recipe or our homemade Pepperoni Pizza Rolls. And you can easily find more great healthy snack recipe ideas for kids by following us on Pinterest.