Fry Chicken Jamaican Recipes is a Jamaican dish that uses the same ingredients as a traditional American fried chicken: flour, cornmeal, and buttermilk.
The difference is that it’s flavored with Jamaican Jerk seasoning and soy sauce instead of salt and pepper. What makes this dish unique is the addition of Jerk seasoning as well as the use of soy sauce.
Contents
How to make Fry Chicken Jamaican Recipes
Ingredients:
- 8 pieces of chicken (leg, breast, or thigh)
- 1 lime (to squeeze over the chicken)
- For seasoning:
- 2 tbsp. Caribbean jerk seasoning
- 2 tbsp. soy sauce
- 1 tbsp. garlic powder
- 1 tsp. nutmeg (grated)
- 2 tsp. salt (fine grain)
- 1/4 tsp. black pepper
Directions:
Step 1: Cut chicken into bite-sized pieces.
Step 2: Season all chicken pieces with Caribbean Jerk seasoning, soy sauce, garlic powder, nutmeg, and salt and pepper.
Step 3: Heat oil in a pan at medium heat.
Step 4: Cook chicken in hot oil for 5 minutes or until cooked through (turning over occasionally).
Step 5: Remove chicken from the pan, and drain on paper towels.
Step 6: Squeeze lime juice over chicken. Serve warm with white rice and peas or alone.
Prepare time: 10 mins.
Cook time: 15 mins.
Total time: 25 mins.
Yield: 4 servings.
Nutrition facts of Fry Chicken Jamaican Recipes
- Calories: 219
- Fat: 7.1 g
- Cholesterol: 100 mg
- Sodium: 790 mg
- Carbohydrates: 5.4g
- Fiber: 0.6g
- Sugars: 2.6g
Health Benefits of Fry Chicken Jamaican Recipes
This dish contains vitamins, such as vitamins A, B6, B12, folic acid, and pantothenic acid. It is also rich in minerals like manganese, selenium, and zinc.
This dish is high in niacin and tryptophan, both beneficial to the brain. This dish contains good fat known to be helpful for the heart. This fat can reduce bad cholesterol levels and prevent blood clots from forming.
Best 7 Freezing Ideas for Fry Chicken Jamaican Recipes
1. Freezing After Cooking:
For this method, you should freeze the chicken after cooking. To do this, store the cooked chicken in a freezer-safe container.
2. Freezing before Cooking:
You should freeze the uncooked chicken in a freezer-safe container for this method. You should then follow the directions given above for cooking before eating.
3. Freezing by Portion:
For this method, you should cut up the cooked or uncooked chicken and store each portion separately in a freezer-safe container. You can freeze each piece individually and then freeze the mixture.
4. Freezing by Direction:
For this method, you should cook the chicken as directed and freeze the cooked chicken in a freezer-safe container. You should then follow the directions above for freezing after cooking in front of frozen chicken that was previously cooked.
5. Freezing by Portion:
For this method, you should cook the chicken as directed and freeze each portion separately in a freezer-safe container. You can then freeze the mixture as a whole.
6. Freezing by Direction:
For this method, you should cook the chicken as directed and thaw the frozen cooked chicken as soon as it is needed to eat. Use the directions above for cooking after defrosting this frozen cooked chicken.
7. Freezing by Direction:
For this method, you should cook the chicken as directed after thawing and then freeze each portion separately in a freezer-safe container.
Jamaican Fried chicken with sweet sauce
Jamaican Fried chicken is a popular dish made using the same ingredients as American fried chicken: flour, cornmeal, and buttermilk.
The difference here is the use of Caribbean jerk seasoning and soy sauce. To make this recipe, you will need chicken drumsticks and flour to make a batter with some cornmeal. You will then dip the drumsticks into the batter and fry them until they are fully cooked.
Jamaican Fried chicken seasoning
A popular spice mix used in Jamaican fried chicken is called Jamaican jerk seasoning. This can be bought in most stores, but you can make your own if you prefer.
All you need to do is mix allspice, cinnamon, thyme, scotch bonnet peppers, nutmeg, salt, and pepper. Use this to season the chicken, flour, cornmeal, and buttermilk batter before cooking.
Jamaican fried chicken without flour
Jamaican fried chicken is a popular Jamaican recipe that is made without the use of flour once to make the batter. This can be done by using cornmeal instead.
The only downside to this recipe is that it will take longer for the chicken to cook since it has no starch. However, this makes it healthy since there are fewer calories and less fat in Jamaican fried chicken with no flour than regular fried chicken.
How long does chicken take to fry?
It takes around 20 minutes for a chicken breast to get done. Chicken legs will take about 35 minutes under normal circumstances. You can chop up chicken thighs to shorten the cooking time.
How long does chicken take to bake?
It takes around 1 hour for chicken thighs to finish baking in an oven at 350 degrees Fahrenheit. You can freezer bag frozen pieces of cut-up chicken breasts and use them later when you need them without having to defrost them.
How do you season a Caribbean chicken?
To make this Jamaican chicken recipe, you must first season it with jerk seasoning, soy sauce, and liquid smoke.
After that, you will marinate the drumsticks for 2 to 3 hours in this seasoning. This can then be done in a hot oven for 30 minutes or until fully cooked.
Conclusion
This Jamaican recipe is great for a special occasion and can be made with any cuts of chicken that you prefer.
It is also healthy since this Jamaican fried chicken has fewer calories, fat, and carbs compared to regular crustaceans. This recipe is also a great way to keep fats and calories down if you have kids or a family.
