Frisch’s Chicken Tortilla Soup Recipe. is a recipe for an extremely flavorful soup that tastes as good as it smells?
The ingredients include red enchilada sauce, tomato sauce, onion, garlic, celery stalk and leaves, jalapeno pepper, hard-boiled egg (optional), chicken broth, and water.
All the ingredients together make excellent tortilla soup. It is important to note that there are many variations of what people put in their tortilla soup.
Contents
How to make Frisch’s Chicken Tortilla Soup Recipe
Ingredients:
- 2 Tbsp. cooking oil
- 1 cup chopped onion
- 1 (4 to 6-oz.) can chop green chiles
- 2 Tbsp. minced garlic
- 2 cups sliced celery* or use celery leaves, if available
- 12 cups chicken broth* (you could substitute homemade chicken stock)
- 3 cans red enchilada sauce* (1/3 cup each)
- 3 cans tomato sauce* (1/3 cup each)
- 1 tsp.
Method:
1. Heat oil in a large pot. Add onion and garlic and saute until onion is translucent (about 2 to 3 minutes).
2. Add beans, onions, eggplant, green chiles, celery, garlic, and tomatoes (you may use either or all tomato sauce).
3. Sprinkle chicken broth over the ingredients in the pot and stir.
4. In a bowl, combine the enchilada sauce and tomato sauce (these two cans will amount to about 1 cup each) with 1 tsp. Worchestershire sauce.
5. Add the sauce mixture to the pot and stir. Allow to simmer for about 30 minutes or until vegetables are tender and the ingredients are simmered down. Season with salt, pepper, and additional Worchestershire sauce as desired.
6. Serve with corn or flour tortillas (or don’t) as desired*
Nutrition facts of Frisch’s Chicken Tortilla Soup Recipe
| Nutrition | Amount |
|---|---|
| Calories | 109 |
| Fat | 1.3 g |
| Protein | 3 g |
| Carbohydrates | 19.3 g |
| Cholesterol | 3 mg |
| Sodium | 1543 mg |
Health Benefits of Frisch’s Chicken Tortilla Soup Recipe
Frisch’s Chicken Tortilla Soup Recipe provides many health benefits. It is a very healthy soup because it is low in fat, sodium, and sugar.
It also provides many essential nutrients such as protein, Vitamin A, and Vitamin B-6. It is an excellent soup recipe, especially for those on a diet since it contains less fat than other soups.
This recipe is also very flexible. If you want to make it more nutritious, you can add more whole grains, such as noodles or brown rice.
You can also add nutritious vegetables and herbs, such as kale and rosemary. Frisch’s Chicken Tortilla Soup Recipe is also a great source of fiber, which helps to maintain bowel health and promote regularity.
History of Frisch’s Chicken Tortilla Soup Recipe
The history of Frisch’s Chicken Tortilla Soup Recipe dates back to the 1800s when tortillas were first introduced in the United States.
Price In Frisch’s Chicken Tortilla Soup Recipe
You can find this recipe for about $4.00 on the Internet.
Best 7 Serving Ideas of Frisch’s Chicken Tortilla Soup Recipe
1. Enjoy Frisch’s Chicken Tortilla Soup Recipe is a hearty soup meal in itself.
2. Serve the Frisch’s Chicken Tortilla Soup Recipe with soft tortillas, sour cream, guacamole, and refried beans to make tasty fresh corn tortillas.
3. Try serving the Frisch’s Chicken Tortilla Soup Recipe with spicy salsa and grated cheese as a Mexican-style meal.
4. If you love Mexican food as much as I do, try serving Frisch’s Chicken Tortilla Soup Recipe with sautéed vegetables and toasted corn chips.
5. If you prefer a lighter soup meal, serve Frisch’s Chicken Tortilla Soup Recipe with baked pita bread or crackers and cucumber slices to make a tasty appetizer.
6. If you want to add more vegetables to your soup meal, serve the Frisch’s Chicken Tortilla Soup Recipe with steamed broccoli florets and sliced cucumbers.
7. Serve Frisch’s Chicken Tortilla Soup Recipe with corn tortillas as a satisfying lunch or dinner.
Can I Freeze It?
Yes, you can. You can freeze or refrigerate any leftovers for about 7 days. To freeze, transfer the soup to a freezer-safe container and leave space at the top for expansion.
Wrap the container in heavy-duty aluminum foil and place it in the freezer. When frozen, transfer the soup to a plastic freezer bag and store it in your freezer for up to 6 months.
Is It Healthy?
Frisch’s Chicken Tortilla Soup Recipe ingredients are all healthy to eat. They are low in fat, sodium, and sugar. They also contain a high level of protein, Vitamin A, and Vitamin B-6.
Is It Gluten-Free?
Yes, Frisch’s Chicken Tortilla Soup Recipe is gluten-free.
Is It Fattening?
Frisch’s Chicken Tortilla Soup Recipe contains a high carbohydrate level and a small level of protein. The soup is fairly low in fat (1.3g) and calories (109). Overall, the soup is pretty common in fat and calories. It is thus a healthy soup option.
Is It Good For You?
Overall, Frisch’s Chicken Tortilla Soup Recipe is a healthy soup option that provides essential nutrients such as protein, Vitamin A, and Vitamin B-6.
It is also low in fat and calories. The soup recipe also contains low sodium and sugar levels, making it an excellent soup option for those either on a diet or looking to lose weight.
Is It Healthy For Kids?
Yes, the ingredients of Frisch’s Chicken Tortilla Soup Recipe are all healthy for children to eat.
Conclusion
Frisch’s Chicken Tortilla Soup Recipe is a delicious and healthy soup recipe that can be made in advance, making it perfect for serving at parties.
The ingredients are all healthy and low in fat and calories. The soup recipe is generally a healthy option that provides many essential nutrients.
It also contains low sodium and sugar levels, making it an excellent soup option for those who are on a diet.
