Fried Taco Recipe: Great 7 Health Benefits

Fried Taco Recipe is a hard taco deep-fried in a cornmeal batter. It is usually served with shredded lettuce and tomato salsa.

The fried version may be called a “fish taco” or a “shell taco”. Fried tacos are often contrasted with soft tacos, traditionally eaten without tortilla shells.

Fried tacos are quite popular in Mexico because they can be served quickly and cheaply, although they are eaten worldwide.

The dish is a speciality of the Mexican state of Oaxaca and has been described as the “fast food” of Mexico.


How to make Fried Taco Recipe

Prepare time: 20 mins

Cook time: 15 mins

Serve: 4-5


  • 2 cups cornmeal
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg, lightly beaten
  • 3/4 cup water
  • Oil for frying


Step 1: In a large bowl, combine cornmeal, salt and pepper. Whisk in the egg, then add enough water to make a batter about the consistency of pancake batter. Add more water if necessary.

Fried Taco Recipe
Fried Taco Recipe

Step 2: Heat about one inch of oil over medium-high heat to 375F degrees in a large skillet. Dip beans in batter and carefully drop them into the hot oil. Fry until golden brown on all sides, about 4 minutes per batch. Drain on paper towels and serve hot.

Nutrition facts of Fried Taco Recipe

  • Calories: 446
  • Carbohydrates: 140G
  • Fat: 8G
  • Cholesterol: 14mg
  • Protein: 14G
  • Sodium: 1710mg

Great 7 Health Benefits of Fried Taco Recipe

1. Reduces Risk of Various Cancers

The National Cancer Institute says that a 2010 study involving more than 200,000 men and women from the United States, Chile, China, and Japan found that those who frequently ate fried foods had an increased risk of stomach cancer.

In addition to being high in fat and calories, fried foods are also high in acrylamide, a cancer-causing chemical.

2. Blood Pressure

When you fry foods, you cook them in large amounts of fat. This adds unnecessary fat, calories and cholesterol to your diet. Fried foods can raise your blood pressure by 20 points higher than it would’ve been if you hadn’t eaten fried foods.

3. Low Blood Sugar

Fat slows down the absorption of sugar into your bloodstream because it slows the breakdown of carbohydrates in your stomach and intestines.

When fat stays in your stomach for longer, the resulting slowdown of digestion can cause the blood sugar to fall. If your blood sugar gets too low, you may become irritable, dizzy or lightheaded.

4. Increases Cholesterol

The levels of cholesterol in fried foods are very high. Fried foods contain twice as much cholesterol as fat because when you fry foods at high temperatures, the protein breaks down and forms a substance called cholesteryl, which is then absorbed by the fat.

5. Heart Disease

The National Institutes of Health says that when you eat a high-fat meal (which includes most fried foods), your blood vessels constrict, and your blood pressure rises, which is bad for your heart.

Fried Taco Recipe
Fried Taco Recipe

Fried foods also contain large amounts of saturated fat. This kind of fat raises LDL cholesterol levels in the body, which is bad for the heart.

6. Weight Loss

Fried foods contain more calories than other foods, so it’s difficult to avoid them completely. But if you choose fried foods, try to make them part of a healthy diet by substituting fried food with lower-calorie fresh or frozen meals.

7. Digestive Problems and Irritable Bowel Syndrome (IBS)

Because of their high-fat content and high amounts of refined carbohydrates, fried foods can aggravate the symptoms of IBS.

What are fried tacos called?

Fried tacos are called taco de pato in Spain, the Philippines and the Netherlands. In Spain, fried tacos are sometimes called “fish tacos” or “chicken tacos”. In Mexico, fried tacos are called pieces and are served for breakfast.

Is Fried Taco Recipe Healthy?

Fried tacos are not the healthiest food, but they are good for you if you eat them in moderation. They contain 1 gram of fibre and only 30-50 calories per serving.

The National Cancer Institute says there is some evidence that fried foods may harm your health, but when eaten in moderation, they can be an important part of a healthy diet.

Is Fried Taco Recipe Gluten-Free?

Fried tacos served in the United States are not gluten-free because they contain wheat flour. The best way to make fried tacos gluten-free is to use cornmeal and fry them in vegetable oil. Fried tacos made with cornmeal are similar to hushpuppies or fritters.

Is Fried Taco Recipe Vegan?

Fried tacos that contain meat, cheese or eggs aren’t vegan because these foods come from animal sources. However, a vegan taco means there is no meat or dairy in the dish. These tacos are usually made up of fruit and vegetable purees.


Fried Taco Recipe is a delicious and simple meal that can be easily prepared in minutes for a crowd. Fried Tacos are low in calories and fat but very high in protein. I hope you will try this recipe soon; leave your comments and enjoy!


How do you seal tortilla for frying?

Some people leave the tortillas in their packaging and heat them in the microwave for a few seconds. You can also put them in a hot frying pan for a minute or two until they become soft and pliable.

Tortilla are leaving white spots after frying?

This means the oil is too hot; you need to reduce or lower it to prevent your tacos from burning.

How to make fried tortillas for tacos?

Fry the tortillas in a deep-fat fryer or pan, occasionally turning them until golden and crispy. Drain on paper towels. We have many cheap tacos here in Mexico.. we get them from a street-side stand.

I want to make them at home, do you know how?

The best way is to use the same lard or vegetable oil that they use on the streets of Mexico; then get it very hot and fry your tacos one at a time.

What is the best oil to fry taco shells?

The best oil is lard or vegetable oil; however, you must ensure they are very hot before frying. The lower-quality taco shells will disintegrate if they are not hot enough.

Can you fry tacos in a skillet?

Add 1 inch of oil and turn the heat to medium-high. Fry for 30 seconds to one minute, occasionally turning until golden brown and crispy. Place them on paper towels to drain.