Fried Chicken With Cornstarch No Flour is an easy-to-make and delicious recipe for all to enjoy. The results are both crispy and tender chicken, with a hard-to-resist flour-free crust. This is a true winner in the South where there is fried everything
This dish can be enjoyed at home but has even more appeal when you bring it to the table so everyone can share in some Southern dining tradition.
Contents
How to make Fried Chicken With Cornstarch No Flour
- Prepare time: 20 minutes
- Cook time: 15 minutes
- Yield: 6 servings
Ingredients:
- 1 lb chicken wings or legs, skinless
- 3 Tbsp cornstarch
- 1 tsp pepper
- 1/2 tsp salt
- 1/2 tsp garlic powder
Directions:
Step 1: Cut the chicken wings into sections appropriate for frying. The best method is to cut them at their joints to make small drumsticks, wingettes, and sections of breast meat.
Step 2: Be careful to cut where the bone joins each piece, so you remove as much bone as possible.
Step 3: In a medium bowl, mix the cornstarch, pepper, and salt.
Step 4: Add the chicken pieces to the cornstarch mixture and mix gently to coat.
Step 5: Heat about two inches of oil in a heavy pot or deep fryer. Place the chicken pieces in the pool and cook until browned on all sides, turning every 30 seconds. Cook for approximately eight minutes or until golden brown, stirring frequently. Turn off the heat and drain fried chicken pieces on paper towels.
Step 6: Place the fried chicken pieces on a serving platter and pour about one cup of buttermilk over the chicken. Serve with your favorite sides as an appetizer, or use it as a main dish by filling individual corn tortillas with the fried chicken, then roll up and eat.
Nutrition facts of Fried Chicken With Cornstarch No Flour
- Calories: 174
- Total Fat 18 g 27%
- Saturated Fat 8 g 40%
- Cholesterol 93 mg 31%
- Sodium 440 mg 18%
- Total Carbohydrate 6 g 2%
- Dietary Fiber 0 g 2%
- Sugars 3 g
- Protein 22 g 44%
Health Benefits of Fried Chicken With Cornstarch No Flour
Cholesterol Reduction. This recipe has a total of 93 milligrams of cholesterol, with 27 percent of it coming from saturated fats. A diet rich in cholesterol and saturated fats can increase your risk of developing heart disease and stroke.
The best way to reduce the risk is to eat less or no animal products. Avoid fried foods as much as possible, or cut down on their use by spraying oil on foods before you place them into the oven to cook them.
Easy 6 Serving Ideas for Fried Chicken with Cornstarch No Flour
1. Chicken with Green Beans
Use fresh green beans to add color and crunch to your dish. Cook the green beans until they are tender and just before they are finished, add the chicken pieces.
2. Chicken with Corn
Fried chicken goes well with corn because it has a mild, subtle, yet pleasant flavor. When making this recipe, you will also use fresh corn because it is sweet tasting.
3. Chicken with Rice
This is one of the most common ways fried chicken is served. It is great to eat alone, but it tastes superb when you do it with a stew or soup.
4. Chicken with Cabbage
Cabbage is one of the healthiest vegetables because it has a high concentration of vitamins, minerals, and antioxidants. Adding cabbage to your fried chicken gives you an excellent way to get some of these nutrients into your diet and a delicious flavor.
5. Chicken with Beans
This is a good dish for you because beans are complete proteins and provide lots of fiber, iron, and Vitamin B. You can add fresh corn to your concoction for an additional nutritional boost to add to the health benefits.
6. Chicken with Veggies
Adding more vegetables that are good for you to your fried chicken dish can be a significant step in the right direction when it comes to increasing the nutritional value of your diet.
Can you fry chicken with cornstarch instead of flour?
If you have your choice, try it with cornstarch, no flour, because it provides you with the same delicious results. However, if you do not have this option and are trying to follow a gluten-free diet, cornstarch is the best alternative for frying chicken because it does not contain gluten.
However, make sure that you are aware that cornstarch can be a choking hazard for pets. Corn starch is another name for regular flour, and it may cause allergies in some people when they eat foods processed with this ingredient.
Can you fry with just cornstarch?
Yes, you can try to fry chicken with cornstarch. That is all you need to get out of your frying pan. However, this will take good time since it takes a lot of time for the chicken to dry out and the color to be the same. Continue reading Fried Chicken With Cornstarch No Flour.
What does cornstarch do to frying chicken?
Fried Chicken With Cornstarch No Flour, also called deep frying, is a process where the food is cooked in oil or fat. The huge volume of oil used in this process can cause safety issues, so it should be handled using all-purpose flour.
Cornstarch is generally used as a thickener in sauces and dressings and does not have any flavor when used for frying.
Is frying with cornstarch better than flour?
Frying chicken is not a complicated process, but it does take time. It would help if you did not use flour or cornstarch because you cannot eat the two together.
In addition, even though you should avoid using cornstarch in this process, you must be honest and tell your friends that they should not eat fried chicken with cornstarch because it will not taste good.
Conclusion
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Thanks to this recipe, you can make a better meal than pizza hut or papa John’s… Fried Chicken With Cornstarch No Flour is an excerpt from Instyle Magazine article: “The big chains’ pizzas may be cheap compared to gourmet pies like Motorino’s, but they are a nutritional nightmare.
