Fried Chana Dal Snack Recipe is a delicious dish that vegetarian and non-vegetarian people love. It is one of the most sought-after snacks on many doorsteps in India.
In this recipe, chana dal or split chickpeas are fried with a few spices comprising coriander powder, red chili powder, turmeric powder, and garam masala.
Contents
How to make Fried Chana Dal Snack Recipe
Ingredients:
- Chana Dal – 1 cup
- Oil – 2 tbsp
- Coriander powder – 1 tsp
- Red chili powder – 1 tsp
- Turmeric Powder – ½ tsp
- Garam masala powder – ½ tsp
- Salt to taste
Directions:
Step 1: Soak chana dal in enough water for 5 hours and later drain out the water. Please put them in a pressure cooker.
Step 2: Add 3 cups of water and salt. Let it boil until the dal is cooked tender.
Step 3: Heat oil in a pan and add coriander and red chili powder. Temper with this oil. Add this tempering along with stir-frying chana dal until the dal is crisp.
Step 4: Add turmeric powder and garam masala powder after all dal is cooked. Stir fry again until the dal is crispy again.
Step 5: Let it cool down to room temperature, garnish with coriander leaves and serve warm. You can also serve it with pickles and salad. Enjoy the snack with tea or any other drink of your choice.
How to prepare Time?
Preparing Time – 30 minutes
Cooking Time – 45 minutes
Servings – 10 people (approximate)
Nutrition facts of Fried Chana Dal Snack Recipe
- Calories 120
- Total Fat 0g
- Sugars 9g
- Protein 10g
- Carbohydrates 15g
- Sodium 10mg
- Fiber 7g
Health Benefits of Fried Chana Dal Snack Recipe
Fried Chana Dal Snack Recipe is rich in nutrition. It contains protein, iron, and folate. Chana dal also contains vitamins A, B, and C, which help grow hair and skin.
Fried Chana Dal Snack Recipe is a good source of proteins. One cup of chana dal provides 4 grams of protein, almost equal to one ounce (28 grams) of meat or fish. It also contains many minerals like zinc, phosphorus, and magnesium.
The Fried Chana Dal Snack Recipe is high in fiber; it has a large amount of dietary fiber. The dietary fiber of chana dal can prevent constipation and bloating, reduce LDL cholesterol, and prevent cardiovascular diseases.
Consumption of chana dal is good for pregnant women, who can get the required nutrients from it to make their baby healthy.
Great 6 Variations for Fried Chana Dal Snack Recipe
1. Fried Moong Dal Recipe
Fried Moong Dal Recipe is a recipe that can be whipped up in a few minutes. It is a very healthy snack or tea time snack. This is also a very good option at breakfast time.
2. Fried Urad Dal Recipe
Fried Urad Dal Recipe can be prepared easily at home. This recipe is made in Hindi language style and is one of the most easy-to-cook recipes in Hindi.
3. Fried Black Gram(Kali Dal) Recipe
Fried Black Gram(Kali Dal) Recipe is a delicious and healthy recipe that can be prepared in less than 15 minutes.
4. Fried Mung Bean Recipe
The Fried Mung bean recipe is a great afternoon tea or coffee snack. It is also great for breakfast, and it can be eaten daily at breakfast time with fried vegetables and paneer.
5. Fried Green Moong Dal Recipe
Fried Green Moong Dal Recipe is a recipe in which the dal is soaked in warm water for 3 hours and later cooked with ginger, garlic, onions, tomato, and garam masala.
6. Fried Black Gram(Urad Dal) Recipe
Fried Chana Dal Snack Recipe is yet another easy recipe that can be prepared within 15 minutes. It can be prepared without much effort or ingredients.
Chana dal namkeen in the air fryer
Chana dal or split chickpeas are fried with a few spices comprising coriander powder, red chili powder, turmeric powder, and garam masala. They are best served warm.
How to roast chana dal in a Microwave
Chana dal or split chickpeas are fried with a few spices comprising coriander powder, red chili powder, turmeric powder, and garam masala. They are best served warm.
Fried chana dal calories
Chana dal is a protein-rich legume that contains high amounts of calcium, iron, and folate. Chana dal also contains B vitamins and minerals like zinc, phosphorus, and magnesium.
Chana dal is a great source of fiber; it has more dietary fiber than brown rice. The fiber in the chana dal can prevent constipation and bloating, reduce LDL cholesterol, and prevent cardiovascular diseases; it also helps improve skin health by absorbing fat from your body.
Conclusion
Chana dal is a kind of dal that can be eaten at any time of the day. Chana dal is a good protein source containing iron, copper, and zinc. You can prepare this snack either in the microwave or you can prepare it on the stovetop too.
