Description
Transport your taste buds to the islands with this Fresh Hawaiian Chicken Bowl. Bursting with tropical flavors, this dish combines juicy marinated chicken, vibrant vegetables, and fluffy rice for a satisfying meal that can be prepared in under 30 minutes. Perfect for busy weeknights or meal prep, this bowl is versatile and customizable, ensuring it pleases everyone at your table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- ¼ cup soy sauce
- ¼ cup pineapple juice
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 cup bell peppers (red and yellow), sliced
- 1 cup cooked brown rice (or quinoa/cauliflower rice)
- ¼ cup fresh cilantro, chopped
- Optional toppings: diced avocado or fresh pineapple chunks
Instructions
- Prepare the marinade by combining soy sauce, pineapple juice, minced garlic, and grated ginger in a bowl.
- Marinate the chicken in a resealable bag or shallow dish for at least 15 minutes.
- Cook the chicken on a grill or skillet over medium-high heat for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- In another pan, sauté sliced bell peppers in olive oil for about 5 minutes until tender yet crisp.
- Assemble the bowl by layering cooked brown rice as the base followed by sliced grilled chicken, sautéed bell peppers, and fresh cilantro.
- Add optional toppings before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg