Description
Embark on a delightful culinary journey with the Fresh Hawaiian Chicken Bowl, a vibrant dish that captures the essence of Hawaii. This colorful bowl features marinated chicken, crisp vegetables, and juicy pineapple, all harmoniously combined for a perfect balance of savory and sweet flavors. It’s an ideal meal for family dinners or meal prep, packed with nutrients and bursting with taste.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 medium bell pepper (any color), sliced
- 1 medium cucumber, sliced
- 1 small red onion, thinly sliced
- 2 green onions, chopped (for garnish)
- 2 tbsp soy sauce
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp grated ginger
- Fresh cilantro (for garnish)
Instructions
- In a bowl, mix soy sauce, lime juice, garlic, and ginger. Add chicken pieces and marinate for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat. Cook marinated chicken for 6-8 minutes until golden brown.
- Remove chicken and sauté bell peppers and red onion in the same skillet for about 3-4 minutes.
- In serving bowls, layer cooked rice as the base followed by sautéed vegetables. Top with sliced chicken, cucumber slices, and pineapple chunks.
- Drizzle reserved marinade on top and garnish with green onions and cilantro.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg