Filipino Snacks Recipe: Great 7 Health Benefits

Filipino Snacks Recipe is a popular Filipino food that consists of a variety of deep-fried and crunchy snacks, such as breaded pork or fish with shrimp or chopped vegetables, usually eaten during breakfast or merienda time.

What are you waiting for? Learn how to make these recipes by reading on! The dishes may be prepared at home, in the market, or by street vendors.

They may contain ingredients not commonly found in Western cuisines, such as dried shrimp and tamarind juice.

How to make Filipino Snacks Recipe

Ingredients of Filipino Snacks Recipe

  • 1 lb. ground pork
  • 1 ½ tbsp. soy sauce
  • 2 tbsp. Vinegar
  • ¼ tsp. pepper
  • ½ cup bread crumbs (for breading)
  • parsley, chopped (for garnish)

Procedures of Filipino Snacks Recipe

Step 1: Prepare the meat by cutting it into small pieces, add the soy sauce and mix thoroughly with your hand until all ingredients are well combined.

Filipino Snacks Recipe
Filipino Snacks Recipe

Step 2: Let sit for 2 hours to marinate the meat.

Step 3: Mix the meat with the seasonings and dip it into the milk. Then dip it into the flour and the bread crumb mixture.

Step 4: Deep fry in hot oil until it is crispy on all sides.

Step 5: Serve with chopped parsley for garnish.

How to prepare time?

Prepare time: 30 mins. / Cooking time: 10 mins.

Nutrition facts of Filipino Snacks Recipe

Serving size: 1 serving

  • Calories: 200
  • Calories from fat: 35
  • Total fat: 4gm.
  • Saturated fat: 1gm
  • Trans Fatty acids: 0gm
  • Cholesterol: 28mg
  • Sodium: 15mg
  • Potassium: 450mg
  • Total Carbohydrate: 28g
  • Sugars: 3g
  • Dietary Fibre: 0g
  • Protein: 13gm.

Great 7 Health Benefits of Filipino Snacks Recipe

1. Vitamin C in the fish sauce helps the immune system, helping to prevent infections.

2. The calcium and protein in the fish sauce also help your bone health and tooth development.

3. It isn’t easy to get enough vitamin B12, so using fish sauce can be an excellent way of getting this vitamin into your diet.  Keep in mind that fish sauce has high salt levels.  

If you have high blood pressure or your doctor recommends a low sodium diet, be careful not to go overboard. You can use less or try substituting it for table salt.

4. Fish sauce also contains zinc and selenium.  Zinc is another B vitamin needed for the normal growth of cells and the metabolism of carbohydrates, fat, and protein foods.  Selenium is an antioxidant mineral that protects the body from free radicals.

5. Caviar contains many vitamins and minerals, including potassium, calcium, magnesium, sodium, phosphorous, protein, niacin, and riboflavin.  

Filipino Snacks Recipe
Filipino Snacks Recipe

6. Several phytochemicals in the fish sauce help the body metabolize carbohydrates and protein.  Foods high in fiber like lean meats contain a special chemical called chitin, which does not dissolve in water and forms insoluble fibers in the digestive tract.  

This may help move food through the digestive system more quickly, helping weight loss efforts and reducing abdominal fat.

7. Consuming fish sauce can help with weight management by increasing satiety levels, helping you feel fuller while consuming less food.

Can I Freeze It?

Yes, you can freeze fried catfish when they are still hot.  Freezer bags will be fine.  You may have to heat and season it again before eating.

How Long Will It Keep?

Filipino Snacks Recipe in a refrigerator for 2-3 days.  Freeze for up to a year.  If you can’t freeze, keep the fish and all other ingredients in an airtight container in the refrigerator for up to 3 days.

Filipino Snacks and desserts

Filipino Snacks Recipe is no specific defined format for Filipino desserts. This can range from a simple meal with a dessert consisting of fruit salad or fresh fruit to a multi-course family-style extravaganza replete with a live band, dancers, and maybe even fireworks. It varies from place to place, occasion to occasion, and individual to individual.

So if you are invited to a Filipino party and you happen to bake a cake, don’t be surprised if there will be other desserts laid out.  It is just the Filipino way of celebrating life with food.  

Snacking in the Philippines

Snacking has always been commonplace in the Philippines, and it goes back to when there were no refrigerators or freezers.  People who traveled by foot or horse and cart needed light bites to relieve hunger.  

Snacking has also been the case when climbing up and down the hillsides of Luzon and the islands.  The Filipino kitchen has always had snacks available for the taking: a dip of fresh coconut cream, a handful of gabi (taro) chips; a fistful of acacia pods; a crunch on a ripe mango or pineapple.

Filipino merienda Recipes for business

The Filipino snack and dessert are excellent business-themed food.  There are many creative ways to market the items.  This is a great sales strategy for cafes and restaurants.  

Many holidays are celebrated with feasts, usually with friends and family members. It also can be used as a gift basket to show thoughtfulness and love.

Conclusion

So there you have it, a good list of Filipino Snacks Recipe you can make in your kitchen at home.  They are healthy and can be served breakfast, lunch, or even as a snack during midday.  

If you have tried making any of these snacks at home and have any comments, feel free to share your thoughts through the comment box below.  We would like to hear from you.